1 Run more stairs

There is little exercise in winter, and fat is easy to accumulate. So climb more stairs in winter. Climbing the stairs is a big step up. When you climb the stairs, your thighs and buttocks will get a good exercise. Therefore, when MM goes home every day, she might as well take the elevator and climb several more stairs. The most suitable floor is 10.

2 pay attention to sitting posture

Sitting posture has a lot to do with hip collapse. Girls who often sit for a long time had better keep their upper body straight. Sitting in a chair loosely, it is easy to bend over and collapse. It not only affects the chest curve, but also makes the buttocks and waist ugly. It can also cause damage to the cervical and lumbar vertebrae. Therefore, when sitting down, it is best to sit only 1/3 of the chair and keep the upper body straight.

Don't sit for a long time

Sitting for a long time will lead to blood and body fluids not circulating. Sedentary girls are more prone to flat hips than others. Students and white-collar workers are the largest sedentary groups. However, in order not to ruin your figure, I suggest you get up and do a little exercise after sitting for 1 hour.

4 Walking posture

Although walking with splayed feet is not beautiful, many girls are still splayed feet outside. Walking with this action will make your hips droop and flatten out. If you want to tighten your hips, don't spread your legs too wide or clamp them too tightly when you walk. Your feet had better not rub. At the same time don't walk too fast.

5 diet thin buttocks

In addition to the methods mentioned above, you can also start with diet and eat more collagen food to make your hips firm and tall. Common foods containing collagen include fish skin, pig skin, pig's trotters, bone, cartilage, chicken wings and so on. However, these foods are high in calories, so it is recommended to use light cooking methods.