Running, especially high-intensity running for a period of time, is one of the most strenuous exercises, burning more calories than some other regular exercises. If a person weighing 70kg jogs for 30 minutes, he can burn about 378 calories. Running faster, or alternating with jogging, can further increase the number of calories a person burns.

Skipping rope: Skipping rope is similar to running, and it can also cultivate a sense of balance and coordination. A person weighing 70kg can consume 29 1 calorie by skipping rope for 30 minutes.

Precautions for running

1, small step running: reduce muscle strength and consumption at each step of running.

2. Don't bow your head, look up and keep your eyes on the front, so as not to hurt the cervical vertebra.

3. When running, your hands naturally relax. Don't hold your fist too tightly. You can also spread your hands out and palms inward.

4. When landing, your feet should be light. Overweight feet will increase the burden on bones. When your feet touch the ground, your knees should bend slightly.

Refer to the above? People's Network-Running, Swimming or Jumping Rope? What kind of exercise consumes more calories? People's Network-Several things you have to know when running. Healthy running should follow four principles.