Sit on crutches, with your left knee bent inward, your heel close to your groin, your legs behind your body, and your instep and front legs touching the ground. Inhale, bend your right knee, toe up, stretch out your right arm around your right ankle, stretch out your left arm and grab it with your right hand. Exhale, relax your shoulders and stretch your chest. Keep breathing, exhale, loosen your hands, land on your legs and sit still.

Efficacy: Stretch thigh and calf muscles, beautify arm lines and enhance the flexibility of hips and shoulders. Make the waist slender and soft, beautify the whole body lines, promote the whole body blood circulation and improve the physiological function.