2 What is the effect of physiotherapy yoga? 1. The influence of physical therapy yoga activities on the nervous system India and other countries in the world have made a general study on yoga from the aspects of physiology, afterlife, physiology and medicine. These studies show that practicing yoga for a long time is helpful to exert the control and regulation of the mind on the autonomic nervous system. Research shows that practicing yoga for six months can probably strengthen the activity of human parasympathetic nerves. When people are restrained, people who practice yoga for half a year can automatically balance and stabilize their mentality, thus achieving the purpose of relieving their restrained emotions and situations.
Second, the role of physiotherapy yoga activities in diseases such as lung disease, hypertension and diabetes. Relevant research shows that some yoga measures have a positive effect on controlling quiet and essential hypertension and some basic physiological functions. Some medical research shows that physiotherapy yoga may play a very good medical role in the treatment of refractory obstructive pulmonary diseases, such as bronchitis and asthma.
The medical potential of yoga has a similar effect in treating diabetes, back pain, migraine, central inflammation and mental disorders caused by boredom. At the same time, yoga can also eliminate fatigue, correct hunchback and relieve chest tightness, palpitations and other signs.
3 physical therapy yoga can healthy people practice it? For healthy people, it is also appropriate to practice physiotherapy yoga, which can make people feel good from the inside out. For sick people, physiotherapy yoga can combine different postures, so that people's pain will gradually disappear with practice.
4 physiotherapy yoga pose 1, ostrich variant, two people standing back to back, inhaling, arms straight up, palms forward. Adjust breathing, exhale, put your arms between your ears, slowly drive your arms forward with your back, bend down to keep your back straight, then straighten your knees, and then put your hands together. Feel your back extend forward indefinitely, exhale, keep your arms down, put your hands together, and help your upper body slowly lean toward your legs. Breathe 1-2 minutes.
2, double magic chair type two people stand back to back, hands clasped, adjust breathing, slowly squat down, straighten your back, make your thighs parallel to the ground, keep your calves vertical to the ground, insist on breathing for 3-5 times, then inhale, get up and resume the original action, and do it again.
3. Relax your back. Two people stand back to back, with one arm on top of the other, elbows bent and hips tightened. Then I can go to your leg, clamp your arm hard, bend down and drive the other person away from the opposite side. Finally, slowly straighten your knees, keep your body stable, and slowly lean forward. Practice alternately in the same way.