Lose 5 kg a month, guarantee 5 kg ~? ! Girl, it's so hard. Can I ask you to reduce it a little? !
Are you 15 years old? That should still be in middle school. Middle school students should keep up with nutrition.
I suggest you combine exercise with diet to lose weight, and the effect is better.
The first is exercise. They are all exercises that can be done in bed, such as sit-ups, which are very effective for thin belly. And your kick (if I understand correctly, it should be riding a bicycle, with the arc as large as possible and the movement as slow as possible) should be adhered to. Collect a few yoga moves to reduce back and hands, and stick to it. These actions are performed before going to bed and after getting up, twice a day.
The recipe is to drink yogurt and eat two eggs in the morning. You don't have to eat egg white, but you must eat egg yolk. If you are afraid of being hungry in class, prepare an apple or something with you, or bring more water, and drink water when you are hungry. Eat a light diet at noon, don't eat high-calorie foods, especially barbecues and biscuits, and never eat any potato chips. Shut up if you want to be thin. Don't eat at night, drink a large bottle of yogurt and eat fruit.
I don't eat much in this day, but I can basically meet the nutritional needs, especially two boiled eggs in the morning! Must be boiled eggs, not tea eggs and spiced eggs ~!
If you can insist, don't say 5 kg a month, 15 kg is fine! I lost eight pounds in a week.
Now it's time to talk about the maintenance after the reduction.
Keep doing those exercises after reducing the weight. If you can persist for a month, it will basically become a habit. You can relax your diet properly and never let go of your stomach. Eat less snacks. I know that girls your age like to eat snacks, at least the little girls around me do. In short, eat more fruits and drink more water, and eat less high-calorie food ~! You can keep it ~!
Xiao S said that there are no ugly women in the world, only lazy women. Come on, come on.
I wish you more and more beautiful. ...
How to lose 5 A Jin months? Urgent! It's simple! Unless you do as I say.
Two aspects: first, from today, take more than an hour to exercise every day; The second is to control diet from noon today.
Let's talk about sports first. Spend half a month walking for an hour every day. Spend ten minutes before walking in leg press, doing exercises and exercising. Then start walking fast-walk as fast as possible for an hour, and the distance should be 5-6 kilometers. After half a month, if you can, you can change the brisk walking to jogging, with the distance controlled at 7-8 kilometers and the time being 40-50 minutes.
Besides, diet, the simplest method, only eats half the food before three meals a day. No snacks. Eat less fried food, less staple food and more fruits and vegetables.
To do these two things well, you should lose 5- 10 kg a month. There is no problem at all.
This method of losing weight is simple, scientific, effective and healthy.
If you are satisfied, please accept it. Thank you.
How to lose 35 pounds a month: hello, I suggest you calculate your index first, and then determine whether you need to lose weight and how much. Losing 35 pounds a month is harmful to human body. It is not recommended that you lose weight violently, and the rebound will be very strong. To lose weight, it is necessary to control total calories and increase exercise consumption appropriately. It is not that eating a certain food will make you thin. It is suggested that coarse grain rice can be used instead of polished rice, fresh fruit can be used instead of snacks with high salt, high calorie and high sugar, and the amount of exercise can be increased appropriately. You can choose your favorite sports, such as long-distance running, playing ball, dancing and swimming.
Is it possible to lose 5 kg in one month and 50 kg in ten months? can
Skipping rope to lose weight. How to lose 30 pounds a month! Skipping rope to lose weight
Skipping rope is an aerobic exercise that is very suitable for losing weight. Moreover, the cost of skipping rope is relatively low, and the venue requirements are not very strict. You can also exercise at home. Skipping rope for 30 minutes every day can consume 44 0 kilocalories, and it takes 7200 kilocalories to lose 1 kg of fat. Skipping rope can lose 1 kg of fat in less than 5 hours. Therefore, MM who wants to lose weight can consider skipping rope, but they must stick to it. After skipping rope, it is recommended to rub the calf and relax the tense calf to prevent it from becoming a muscle leg.
How to lose weight 10 kg a month? 159,95kg is very thin, beautiful = =
All right. Since I want to reduce it, I'll just say oh ~
Be sure to have breakfast and porridge, and try not to eat bread and biscuits. Whole wheat bread will do.
After breakfast, you may not eat much for lunch, but you must eat it, or you will eat a lot for dinner. Try to have a full lunch, but don't insist. Control your appetite. Try not to eat meat, or rice and noodles. Anyway, starch and protein had better not be eaten together.
Insist on not eating dinner. If you can't stand it, you can eat fruit. If you still can't stand it, then eat, eat less, and eat less for dinner.
Snacks must be resolutely put an end to ~
That's diet and exercise: let's do aerobic exercise. If you are in a hurry to lose weight, wrap the fleshy part of your body with plastic wrap before jumping. It is very useful. Belly dancing will be less boring and more fun. You can spend 1 hour dancing in the afternoon. It is very useful to insist on 1 hour every day. If you think your legs are thick, there are several ways, and I think two of them are more useful. One is to lie on the bed and use your legs to get on the bus, but your legs will be very sour. Another is lying in bed, with legs sticking to the wall at 90 degrees to the body for half an hour, but it will take a long time to have an effect, not only the legs will be thinner but also the legs will get better. If the waist is thick, you can turn the hula hoop, which is very effective ~
Ok, above, I hope it will help you.
Lose weight ~ A Jin monthly reduction 10. It's best not to take medicine, that is, go on a diet, exercise a lot, eat more fruits and eat less, but you can't miss dinner. If you want to be in a hurry, you can save lunch, but you must have a good breakfast.
I want to lose weight. How can I subtract 10 A Jin month? Oats lose weight "fate" is like this!
The overall calorie (energy) of oats is slightly higher than that of other cereals, but the carbohydrate (commonly known as "sugar" or "starch") is far lower than that of other cereals. You know, most modern people eat foods with carbohydrates as the main energy (such as rice, pasta and so on). Because of the unbalanced nutrition, the body will send a signal (appetite) to let you eat more food, so as to get some missing nutrients, leading to excess carbohydrates, which will be converted into fat (energy storage form) in the body. Oat is recognized as the best nutritious grain. Eating oats can not only get the higher energy the human body needs, but also make the body get balanced nutrition and naturally reduce your food intake.
Because of its high fiber content, oats can prolong the retention time of food in the stomach and reduce eating when they feel full (oats have excellent satiety, satiety index: oatmeal 265, corn flakes 135, pasta 150, brown rice 165, rice 175). The same principle can also be used to control the amount of food eaten at dinner.
◆ Oats are rich in dietary fiber, which is easy to produce satiety. The body also needs more energy when digesting fiber, so energy consumption is also the key to losing weight.
Oats are rich in water-soluble fiber, which can "prevent" intestinal absorption of excessive cholesterol, change the concentration of fatty acids in blood, and reduce "bad cholesterol" and triglycerides. Daily intake of 5- 10g water-soluble fiber can reduce the absorption rate of "bad" cholesterol by 5%.
◆ Oats are rich in unsaturated fatty acids (oleic acid, linoleic acid and linolenic acid), which can decompose cholesterol in the body, promote lipid metabolism and make subcutaneous fat difficult to accumulate.
-A bowl of oatmeal for breakfast, a cup of oatmeal "tea" in the morning or afternoon or evening, and health problems such as overweight and obesity are gulped down!
Oatmeal porridge drink DIY
Saibao pure oatmeal can be eaten as breakfast alone. Take 35g (one third of the small package 1 15g) and add about 400ml of 80-100 degree boiling water, then stir and soak for10min before eating (soak for 3-5min if you like).
Each reference is 35g, and the dosage can be increased or decreased according to personal preference, and the thickness can be adjusted (when eating oats for the first time, the dosage should be smaller to allow the stomach to have an adaptation process, and then gradually increase to the appropriate amount; Oats are good, but don't be greedy, and don't exceed100g at most every day.
One of DIY: "oatmeal companion-fried shrimp skin", first soak oatmeal and add fried shrimp skin before eating (raw shrimp skin and accessories are traditional hand-fried and salty food). We have fried samples in our shop. You can buy a packet to taste first, and then cook it yourself-nutritious and delicious, fresh and delicious, and you can never get tired of eating it!
DIY II: "Oatmeal porridge companion-Lycium barbarum raisin", Lycium barbarum and raisin can be brewed with oatmeal alone or together. After soaking, Lycium barbarum is slightly sweet and raisins are slightly sour. Together, the two are sweet and sour, which is the icing on the cake.
DIY III: "Oatmeal porridge companion-natural earth honey", first soak oatmeal and add honey before eating.
Oat "tea" drink DIY
Drinking alcohol, the normal human body loses about 1800-2000 ml of water from urine, sweating or panel evaporation every day. When we eat a meal, we can get at least 300-400 ml of water from food or soup (the water intake from food for three meals is about 1000- 1200 ml), so we need to be direct.
Tea, many people have the habit of drinking tea and drinks. The "tea" beverage made of Saab oatmeal has a unique flavor and a smooth entrance. Take 30 grams of Sebao oatmeal, heat 400-500 ml of boiling water, stir and disperse, and then cool. When the temperature drops to about 30 degrees, gently stir, oatmeal will disintegrate into fine particles, the nutritional essence will be released, and the liquid will be gelatinous and ready to drink. You can also add your favorite ingredients to change the taste before eating.
Xiang, when you brew Sabao oatmeal with hot boiled water, stir it. Smell it, and the unique fragrance of Sabao pure oatmeal comes to my face. It tastes different.
A bowl of oatmeal for breakfast, a cup of oatmeal "tea" in the morning and evening, and health problems such as overweight and obesity are gulped down!
Ah! You can lose 120 kg a year! Two years later, hey ... hey. ...