To tell the truth, there are only four words to lose weight: eat less and exercise more, but these four words are hard to do. It is important to lose weight. If you can persist, you can achieve the ideal effect. If you are lazy, pay attention to your diet:

Specifically:

1, Diet: Breakfast, lunch and dinner are less and lighter than usual. Of course, you can't just eat a little, which will easily lead to malnutrition and damage your health, but it will not achieve the effect of losing weight. There is also to eat as little meat as possible, especially those with high fat content, such as fat and oil.

2. Exercise: You say you don't like sports, so do it. When you are free, you can walk more and take more stairs, which can also achieve the effect of exercise.

I wish you success in losing weight!

Never take diet pills, not to mention the severe rebound, the side effects are still great, which is very harmful to the body and bad for the heart and liver! You are not recommended to eat!