Can you lose weight by drinking light salt water in the morning?
Drinking a glass of light salt water in the morning helps to lose weight. But we should also pay attention to the way of losing weight with light salt water, because the human body's demand for salt is actually very limited. Although brackish water is also water, it can meet the body's demand for water, but it increases the body's salt intake. Under normal physiological conditions, the human body's demand for salt is very small, only 2 to 3 grams per day, which can be completely met by natural diet.
What are the benefits of drinking light salt water in the morning?
Drinking a cup of light salt water in the morning can replenish water for the body, promote the excretion of intestinal endotoxin and promote the metabolism of substances in the body. For people with oral diseases, drinking a glass of light salt water in the morning can kill bacteria. Patients with low blood pressure can prevent syncope caused by low blood pressure if they drink a glass of light salt water after getting up in the morning. So drinking light salt water in the morning is very beneficial to some people. But some people are not suitable for drinking light salt water in the morning, especially those with hypertension and kidney disease. Because light salt water is supplemented on an empty stomach in the morning, the sodium content is relatively high. If you do this for a long time, it will easily lead to the increase of sodium in the body, which will lead to the aggravation of hypertension and kidney disease. Therefore, for patients with hypertensive nephropathy, drinking boiled water in the morning is better, and people with low blood pressure can drink light salt water appropriately.
Can you drink normal saline on an empty stomach?
Drinking light salt water on an empty stomach helps to lose weight. Because light salt water has the effect of clearing intestines and detoxifying, it is not suitable for everyone. Pay attention to the method of drinking light salt water to lose weight.
What should I pay attention to when drinking salt water?
1. Control your diet before drinking salt water.
Everyone must pay attention not to eat some greasy food before drinking salt water to clean the stool. This kind of food is difficult to digest, and staying in the intestine may affect the effect of cleaning and defecating with salt water. Therefore, a low-fat and low-salt diet should be maintained the day before drinking normal saline for clean defecation.
You should drink salt water as soon as possible.
When you drink salt water, you must drink salt water quickly. If the amount of drinking water is not enough or the salt water is drunk too slowly, not only will it not have a good effect of flushing the intestine, but it may also lead to the accumulation of salt water in the stomach and cause diarrhea.
Don't drink too much salt water.
Don't drink too much salt water. Salt water is rich in sodium ions, which may enter the blood and change blood pressure. It may also increase the chances of cardiovascular and cerebrovascular diseases, cause a great burden on the kidneys and cause intestinal electrolyte disorder.