Sesame cake is a popular pasta with many varieties. Sesame cake has high calorie and glycemic index. If you eat too much sesame cake, your calorie intake will increase, and the calories you can't consume will be converted into fat accumulation, which will lead to weight gain, which is not conducive to weight loss. Therefore, it is not advisable to eat more biscuits during weight loss.
Sesame cakes can be eaten directly or with various vegetables, but because of their high calories, they can't be eaten as a staple food, and each meal can't exceed 2 Liang.
Losing weight is to achieve the goal of healthy weight loss according to some scientific methods (scientific diet and moderate exercise). There are many ways to lose weight, but the most important thing is diet. Pay attention to the following points in diet during weight loss:
1, eat more coarse grains: coarse grains are rich in dietary fiber, which can not only produce satiety, reduce appetite, but also promote gastrointestinal peristalsis and facilitate digestion;
2. Eat less high-calorie foods such as fried and snacks;
3, drinking water is mainly boiled water: boiled water can help the body detoxify and further enhance the body's metabolic ability;
4, light diet: salty and sweet food can promote fat growth and cause body edema;
5, eat less and eat more meals: only eat eight full meals, which can reduce the burden on the stomach and avoid eating after 8 pm.
The most important thing to lose weight is a balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. It'll only take a minute.