1, wash your face in cold water
There is a principle in physics called thermal expansion and cold contraction. So are our faces. When we encounter cold water, not only the pores contract, but also the skin and muscles of the face contract, achieving a firming effect. When washing your face, you can try to open pores with hot water, then shrink pores with cold water, and then pat your face gently with your palm.
2, pay attention to diet
In terms of diet, don't be too picky about food, don't just eat meat without vegetables, and don't touch fried food. Usually eat more fruits and vegetables to ensure a balanced diet, so as to cut off fat from the source. In addition, you can do more facial massage to promote fat burning, and face-lifting is very effective.
Step 3: Bath method
Taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. Change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism.
4, yoga face-lifting camel style
The seemingly handstand action makes a lot of blood stagnate on the face, promotes facial circulation and tightens facial muscles. Spread your legs as wide as your pelvis and put your hands together on your chest. When inhaling, the pelvic strength slowly pushes forward, when exhaling, the body leans back, the chest and back are opened, the ankles are grasped with both hands, and the mouth is O-shaped, and it stays for 5 seconds, once in the morning and once in the evening.
Step 5 pat your face
For girls who are born with fleshy faces, it is advisable to eliminate these fleshy faces by hitting their faces. When washing your face, wet your face, and then gently pat your chin to both sides with both hands, with moderate strength and lasting for 2-3 minutes.
6. Side pinch
Put your hands on your face, gently pinch them with your fingertips from the inside out, and practice this action repeatedly until your face is slightly red and hot. This kind of exercise can accelerate the burning of fat and accelerate the circulation of facial lymph, and regular practice can make the face slimmer.
7. Eat more antioxidant foods.
Green tea, grapes, watermelons and tomatoes are not only good drinking foods, but also have strong antioxidant capacity, which can promote the metabolism of skin keratin and keep skin firm and elastic.
People's Network-How to effectively remove facial fat and teach you to slim your delicate face.
People's Network-How should the face be slimmed down? Teach you to lose weight quickly.