In fact, quitting smoking depends on personal self-control. If you want to use something else instead, you are not ready to quit smoking. I suggest you don't give up smoking until you decide to give up smoking. Let me share my experience and some suggestions with you. There are many reactions when quitting smoking, so we should pay attention to cooperation.

Started smoking in 2004 and quit smoking on 20 15 1 1. The amount of cigarettes before quitting smoking this time is about 30 cigarettes/day. I quit smoking twice in the middle.

Quit smoking once in 2008, 1 1 once,

When quitting smoking in 2008, it rose from 1 10 kg to 130 kg, and quit smoking for 2 months.

1 1 year when quitting smoking, it rises from 130 to 140 kg, and quitting smoking 1 month.

15 Quit smoking. Today/kloc-gained weight in October16-14, and now it's almost 160 kg.

The above is my personal situation. Don't buy substitutes every time you quit smoking.

The reasons for the difficulty in quitting smoking are:

We humans need feedback when we do anything, such as slamming the door and clicking on the photo, so that we can know what I have done. When pursuing a person, what we are most afraid of is that the other person will not give any feedback at all. I don't know how much I have succeeded and how much effort I have to make to succeed. Losing weight is the same as quitting smoking. I don't know how close I am to quitting smoking if I smoke less. I am completely vague about the health of non-smoking, so it is difficult to quit smoking.

The suggestions are as follows:

1, quit smoking, internal dysfunction, and excessive weight gain. The price is too high. So if you want to quit, quit completely, or don't quit smoking casually.

2. My child was born in 2065438+February 2002. Now as long as I cough occasionally, I will psychologically doubt whether his lungs were affected by smoking before giving birth to him. . Psychology will be very guilty. After all, we can be responsible for our own bodies, but it is unfair to make our children innocent because of our selfish behavior.

3. Smoking is not just a matter of cigarette money. Sometimes, in order to find a smoking environment, air-conditioned rooms can't smoke, cars can't smoke, KTV rooms can't smoke, and offices can't smoke. You have to hide for this kind of self-harm behavior! ! Don't save trouble!

In fact, smoking is more of a psychological suggestion. For example, I have given up smoking for more than six months, and I still often dream about smoking because I am too used to certain behaviors. Now I have forgotten the smell of smoke, but I still can't forget the feeling when I smoke. When I first quit smoking, I relied on nicotine. Two weeks after quitting smoking, I have already belonged to psychological trust. If you think about the pain of quitting smoking, smoking again, quitting smoking later, and experiencing such pain again, then let me get this straight. Dogs can't stop eating shit. . . I smoked several times before and quit, feeling that all my previous pains were in vain. . So now you have to ask yourself if you really want to quit smoking.

Okay, too many hands. I wish I would stop smoking.

I hope you think it over. If you want to quit smoking, make up your mind. If you quit smoking just for fun, you'd better not quit smoking, otherwise it will have a greater impact on your health.