Many people choose sports in their lives, especially women. Beautiful curves can make them more confident, show their healthy body state, and also make it easier for them to choose some clothes and show their beautiful side in society, so sometimes a good figure can give you more convenience. Then many people will choose some actions to achieve some slimming purposes in the process of insisting on exercise, such as lifting their legs every day. This action can thin legs. According to the theories and viewpoints put forward by many fitness coaches, it is actually to consume the fat in the legs when lifting legs, so as to achieve the purpose of thin legs. In fact, such an action seems relatively simple, and it still takes a long time to achieve the goal of stovepipe. Many people have more muscle and fat in their legs due to bad living habits, which leads to obesity in their legs. After frequent practice, leg lifting can really thin legs, but it takes a long time and can't see the effect in a short time, but this method is very simple and can be carried out with family members. Lift your legs for 5 to 6 minutes every day for about two months, and you can drop your legs and eat three meals a day normally, so this method can be said to be in life, and most people will choose this method. After all, this method can be said to have no side effects, that is, to consume body fat through consumption. By cooperating with other methods in this way, the perfect stovepipe effect can be achieved, especially with regular exercise and diet changes. This method still has some scientific basis. After all, this method can be said to be used by many people in their lives, so the daily exercise of these people is the best proof for everyone.