Method of increase:
Drink a glass of high calcium milk before going to bed every day. Supplementing calcium is very useful for growing taller. It is good for calcium absorption to bask in the sun frequently before noon. Strong ultraviolet rays in the afternoon are bad for the skin. Do more exercise, but don't do ligament sports, such as cheating.
Food that can increase height
If you are under 25 years old now, you will grow taller if you follow the following diet.
If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.
Braised pork ribs with soybeans and carrots. They are very nutritious and help to grow taller. You can also try. ...