2. Eat normally ... eat less and eat more ... don't go on a diet to lose weight. ...
3. Strengthening physical exercise The three sports that are the easiest to lose weight and keep fit: fencing (generally impossible), swimming and mountain climbing. The latter two can be done, or you can walk slowly after meals. Walking slowly consumes more energy than running fast. Running fast will also thicken your calves. ...
4. refuse puffed food ... drinking a cup of yogurt after a meal is good for gastrointestinal digestion ...
Reading books and playing puzzle games, brain operation consumes energy, which is more conducive to physical fitness than manual labor. ...
6. Patented slapping obese parts with your hands while watching TV, especially on your face. Slap the left and right faces 200 times a day. Accelerate fat burning. You will lose face. ...