Fast walking, slow walking, fast running, jogging and skipping rope, which is faster to lose weight? Don't answer those who sell diet products.
Referring to the heat of common exercise combustion in the table below, low-intensity and long-term (more than 30 minutes) fat reduction effect is the best. I don't know what speed you mean by running fast. Generally speaking, people who have just lost weight are not recommended to try excessive intensity (speed) exercise, and there is a greater possibility of discomfort after exercise. It is suggested to increase the intensity after slowly adapting, which can be combined with jogging quickly.