Using his long-term experience in helping obese people lose weight at home and abroad, the author condensed the advanced American weight management concept into a three-week plan to provide 2 1 day slimming plan for the majority of dieters. The plan aims to lose weight by changing diet and exercise habits. Including a balanced diet and regular exercise, while emphasizing behavior changes in daily life, a key point every day, to provide easy-to-operate action guidance for dieters. For example, how to deal with hunger, how to find time to exercise in a busy life, how to control emotional eating and overeating, and so on. When you start practicing with this book, you will find yourself living healthier and more confident.