1 Get enough sleep first.
The reason why the ancients seldom got sick and had good skin was because the environment was good and the air was fresh, and the ancients liked to go to bed early and get up early, and lived a life of sunset and sunrise. 10 pm is the best time for the body to detoxify and the most suitable time for the body to relax.
2. Drink plenty of water.
You can't wait until you feel thirsty to drink water. It's already late at this time, and your body has passed the water shortage period. At this time, no matter how much water you drink, you can't make up for it. Don't drink too much disposable water. Eight glasses of water a day will make your skin moist and natural.
3. Have a good attitude.
We should always keep an optimistic attitude, do not rejoice in things, do not grieve for ourselves, feel that everything in the world is beautiful, and handle things positively and optimistically. When we see that kind of negative person with a bitter gourd face every day, natural people look a few years older.
4. Massage the meridians.
Meridian is related to every nerve in the body. Massage on important acupoints can relieve pain for the body and even eliminate pain, which is also very good for the skin. Personally, I think I can massage Sanyinjiao every day, that is, the position where the medial malleolus points up three fingers. Massage is best at noon 12 and 9 pm every day. Anti-aging for a long time, massage for about ten minutes.
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Whitening method:
First, wash your face with rice washing water.
When washing rice every day, leave the first and second washing water for it to clarify slowly, and then wash your face with the clear water on it, and your face will turn white and delicate. This rice washing water is more suitable for oily friends, because after washing your face with it, your face will not be too bright. Note that after washing your face with rice washing water, wash it with 3 times of water.
Second, milk painted face.
Drop a few drops of water into the bottle or milk bag of finished milk, shake it well, pour it into the palm of your hand, wipe your face, and then rinse it with water for 5-6 minutes. If you persist in this method for a long time, your face will become whiter and more tender, and it will be better to use it after bathing.
Skin is a kind of structure wrapped on the body surface and in direct contact with the external environment, which has the functions of protecting, excreting, regulating body temperature and feeling external stimuli.