1. Fried clams with leeks in spring. Boil clams in boiling water until their shells are slightly open, and peel them to get meat. Wash leek and cut into sections, stir-fry in oil pan, add clams, add salt and monosodium glutamate and stir-fry. This dish nourishes yin and strengthens stomach, which is suitable for spring.

2, shepherd's purse 100-page roll method Shepherd's purse is washed, cooked and cut into pieces, mixed with fried pine nuts, salt, monosodium glutamate and sesame oil, soaked in boiling water, refrigerated and drained with cold water, spread on a clean chopping board, stuffed with shepherd's purse at one end, rolled into long rolls and cut into vegetables obliquely. This dish improves eyesight and lowers blood pressure. Suitable for spring.

3. Stir-fried spring leeks with walnuts. Fried walnuts with sesame oil. Wash leek and cut into sections. Stir-fry them in the oil pan. After seasoning with salt and monosodium glutamate, stir-fry the peach kernels evenly. This dish tonifies the kidney and strengthens the yang, which is suitable for spring.

4, medlar spring bamboo shoots shredded pork practice Wash the lean meat and cut it into silk; Cut the bamboo shoots into the same shreds, stir-fry them in a wok, heat them with peanut oil, stir-fry shredded pork and shredded bamboo shoots in the wok at the same time, stir-fry the cooking wine, sugar, soy sauce, salt and monosodium glutamate, stir-fry the medlar several times, and pour sesame oil into the wok. This dish is suitable for kidney deficiency, dizziness, blurred vision, physical weakness and fatigue, and is best eaten in winter and spring.

5, ginger juice spinach practice spinach selection and cleaning, put in a boiling water pot (oil and salt) to cook, add ginger juice (Jiang Mo with cold boiled water, salt, monosodium glutamate), sesame oil and mix well. This dish is crisp, tender, clear-mouthed, nourishing blood and promoting blood circulation. This is Shanghai wine, suitable for drinking in spring.