It is said that standing against the wall every day can lose weight. What is the scientific truth here? What should I do?

If we sit still after dinner every day, the food we eat will be quickly absorbed and converted into fat, stored in our waist and buttocks, and will get fat over time.

So what should we do? Try standing against the wall after dinner!

Stand side by side

The whole back is attached to the wall, and the hips, back, legs, waist and head are attached to the wall as much as possible.

It's tiring to keep this posture. After a period of time, you will feel tired, burn out calories, reduce the accumulation of fat, and naturally lose weight.

Standing against the wall after a meal, if you want to achieve a good weight loss effect, you must maintain the correct posture.

1 Back to the wall, feet flat on the ground, heels together, so that the whole leg and lower body are tightly attached to the wall.

Next, bend over 60 degrees and let the upper body above the waist leave the wall slightly.

Inhale the lower abdomen or press the lower abdomen with your hands, and then slowly put the whole upper body, from the spine, hips, waist to shoulders, and finally the back of your head, flat on the wall, with your hips clamped and your shoulders and hands relaxed.

4 Keep this posture unchanged, and you can rest and relax after 15 minutes (beginners try to stick to it for more than 5 minutes). Standing for a long time will eventually make you feel stiff. At this time, you can take a walk for 5 minutes to exercise your muscles and prevent injuries.