It has diuretic effect, can expel water and lose weight. If you eat wax gourd regularly, it can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.

2. Cucumber

Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.

3. Loofah

The soap and mucus contained in loofah are beneficial to smooth stool and low calorie. In addition, Luffa is rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.

4, white radish

Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.

5. Porphyra

High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.

6, leeks

Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.

7. Macroalgae

It contains a lot of fiber and inorganic elements (especially potassium), and has the function of relaxing bowels and diuresis.

8. Mung bean sprouts

With high water content and low calories, it is not easy to form fat, and it also has diuretic function.

9. Pepper

It has the function of consuming body fat, rich in vitamins and low in calories.

10, Apple

It contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water.