Ingredients: red dates, black sesame seeds and rice.

Practice: remove impurities from black sesame seeds and slice red dates for later use; Put the rice in boiling water, boil it, then add the prepared black sesame seeds and red dates, and porridge will be fine.

Efficacy: This recipe is rich in vitamin B and vitamin E. Drinking more can improve skin elasticity and make skin more delicate and elastic.

Second: Chicken Porridge with Mushrooms

Practice: chicken breast, mushrooms, rice, corn, carrots, salt.

Practice: Wash carrots and slice mushrooms for later use; Slice chicken breast for later use; Taomi, put it in the pot. After the water is boiled, add the prepared carrots, mushrooms, chicken breast and corn kernels. Stir while cooking porridge, which can not only avoid sticking to the pot, but also make the food cook faster; Finally, you can add a small amount of salt to the pot, which is unisex. Old people and children are very suitable for taking.

Efficacy: Taking this porridge regularly can improve human immunity and reduce the possibility of getting sick. At the same time, it also has a good effect of benefiting qi and nourishing yin.

Fourth: Five-grain health porridge

Ingredients: buckwheat, coix seed, euryale seed, mung bean, brown rice, red bean, wheat seed, japonica rice, jujube and longan.

Practice: Wash all ingredients except red dates, japonica rice and longan and soak them in water for two hours. Shell longan for later use; Put all the ingredients together in a pressure cooker, add appropriate amount of water and cook with high fire; After half an hour, turn off the fire and give up, and then continue to cook for three times; You can add salt or brown sugar according to your personal taste. Bian Xiao suggested adding brown sugar, which has a better blood-enriching effect.

Efficacy: This prescription has good effects of nourishing yin and tonifying kidney, nourishing blood and calming nerves, and protecting the spleen and stomach. Eating cereal regularly will make women look better and better!

Fifth: sweet potato porridge

Ingredients: rice, sweet potato, sugar.

Practice: clean the rice, and it is recommended to put a proper amount of salt when cleaning, so that the porridge color is white; Cleaning sweet potato, peeling, and cutting into pieces for later use; Put rice and sweet potato together in the pot to cook porridge, and add powerful white sugar according to personal taste before taking out the pot.

Efficacy: sweet potato porridge can treat hematochezia, constipation and night blindness. In addition, sweet potato is rich in vitamin A, which can supplement the vitamin A needed by the body if eaten regularly.

Sixth: Douban porridge

Ingredients: soybean milk, rice, honey.

Practice: Put soybean milk and rice into the pot to cook porridge according to the ratio of 10 1, and add appropriate amount of honey before taking out the pot and mix well.

Efficacy: This prescription is very suitable for women to take. It is recommended to take it every morning. It not only tastes delicious, but also has a good healthy weight loss effect. Women's skin will get better and better if they take it regularly!

Seventh: lean porridge

Ingredients: lean meat, rice, salt.

Practice: Dice the rice for later use, then stir-fry the lean meat in the pot, and then cook the rice into porridge. After the porridge is cooked, add a little salt to taste, and take it every morning and evening.

Efficacy: Lean meat is rich in vitamin B, which can effectively promote fat decomposition after entering the body. At the same time, pork also has the effect of nourishing yin and tonifying kidney, which is very beneficial to the body after taking it. Therefore, lean porridge is not only simple to make, but also very delicious, with good beauty and weight loss effect.

Eighth: red jujube longan porridge

Ingredients: red dates, longan, rice and brown sugar.

Practice: Peel longan, remove the core of red dates, then cook longan and red dates with rice, and add appropriate amount of brown sugar before cooking.

Efficacy: Regular use of this prescription can speed up metabolism and circulation in the body, which is not only helpful for enriching blood, but also a very healthy porridge for losing weight.

Ninth: Walnut porridge

Ingredients: walnuts, rice and brown sugar.

Practice: Crush walnuts and cook porridge with rice, and add a small amount of brown sugar to taste.

Efficacy: This recipe tastes sweet and is very suitable for women. Walnut has a good moisturizing and ventilation effect. Drinking a bowl of walnut porridge every morning and evening can make you healthier.