I've always been fat, but I'm losing weight in order to put on my favorite clothes in summer.

I'm not very thin now, but I don't have any fat on my stomach.

Eat less main snacks.

It's best not to eat.

Get up in the morning and drink two glasses of warm water on an empty stomach. It's best not to drink too hot if it's twenty or thirty degrees.

Eat an apple in half an hour.

In half an hour.

have a meal

You can eat some meat dishes for Chinese food. It's okay

But don't eat meat for dinner. Eat something that helps digestion.

If you are really hungry at night, drink a cup of yogurt or a banana or two, both of which will help you sleep.

Try not to sit for an hour after dinner.