Thin face 1. What factors can make your face fat? 1 Fat: Too much facial fat, too little exercise, easy to fat face; 2 facial bones: "big bones" and "big face" can't change the big face; ③ Muscles: the facial masticatory muscles are developed; 4 edema: two days before the end of menstruation, as well as negligence in diet, poor diet, high salt and spicy food. On weekdays, edema will bother you at any time. Second, self-test the face: pinch skin method: the skin thickness of the face is greater than 1CM, the neck is greater than 0.5CM, and the facial fat has exceeded the standard. Third, from the beginning of eating: you can eat more fruits and vegetables such as melons and bananas for three meals; If you have a big face, please refuse chewing gum, sugar cane and other chewing foods. Fourth, massage articles: 1, cheekbone massage (morning and evening 1 time) ① Press the cheekbone with your middle finger, gently massage for 3 to 4 minutes in a circular motion, and then relax the cheekbone muscles; ② Massage the middle finger around the cheekbones to relax all facial muscles; ③ Press the cheekbones with your right hand for 20 seconds. At the same time, press the back of the head with the right hand to support the head, make the cheekbones smaller by pressure, and massage on both sides in turn. (4) Press your hands on the outside of your cheekbones, gently press for 30 seconds, and take turns on both sides. 2, cotton fat massage (once in the morning and once in the evening) ① Pinch the middle of the forehead with your fingers and gently pull it to the hairline on both sides, repeating 10 times; ② Press the position of the eye bags with your fingers, and slowly move outward from the middle finger for 5 times. ③ Gently press your cheeks with both hands and circle outward 10 times, and then circle inward 10 times; ④ Press the temple with your finger for 10 to 15 seconds. 3, reduce cheek fat ① After applying the massage cream, pull the fat vertically on the cheekbones, and pull it outward, and then slowly move down to the nose. One action lasts for about 5 seconds and lasts for one minute. (2) put your hands on your cheeks, focusing on smoothing the wrinkles in the nasolabial groove. ) The skin is pulled out horizontally, and the palm is pushed out from the inside to the outside, about 2~3 seconds, lasting 1 minute. 4, edema-removing fiber surface massage: ① Push the palm forward from the center of the cheek to the front of the ear and repeat the action 10 times; ② Pat the neck alternately with the back of your hand from bottom to top, and repeat the action 10 times.

Please accept it, thank you!