1, fitness theory holds that if the consumption is greater than the input, then the body will mobilize the reserve energy, which is also the basic principle of weight loss. If you exercise too much, you will sweat, because the accumulated heat in your body needs to be discharged from the circulatory system, otherwise your body temperature will rise and cause harm to your body. This part of the heat discharged by sweat is produced by consuming your own fat and sugar, so the causal relationship between consumption and sweating is established, but for taking a hot bath, it is promoted here. In other words, the heat taken away by sweat passively dispels the heat transferred to the body by hot water, and its own glycogen and fat are not consumed, so it has not really lost weight.
2. If you sweat to lose weight, many people think it is to lose weight, but it is not. In fitness theory, it is customary to use body fat rate and body mass index to describe the degree of obesity, rather than simple weight. Weight loss caused by short-term dehydration is very easy to rebound, and ingenious methods of dehydration (taking a hot bath for a long time, sitting still and sweating in summer, etc.). ) will not only increase the burden on organs, but also increase the risk of cardiovascular and cerebrovascular diseases.
Summary:
Taking a hot bath is certainly good for people, which can promote human circulation and detoxification, but it is not a good strategy to lose weight. If you really want to lose weight, you should start with a combination of diet, anaerobic and aerobic.
Hope to adopt.