Saffron is helpful to lose weight, but we can't rely solely on saffron to achieve weight loss. Obesity is caused by the increase in the volume and number of fat cells in the body, which leads to an abnormal increase in the percentage of body fat in weight and excessive fat deposition in some parts. Most of them are caused by overeating and less exercise.

Crocus sativus is a kind of Chinese herbal medicine with high medicinal value, which is famous for its effect of promoting blood circulation and removing blood stasis. Saffron can help dredge blood vessels and keep them open. It is usually used to treat irregular menstruation, dysmenorrhea, lochia and other diseases caused by blood stasis, but it has no particularly good weight loss effect.

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Precautions:

1, when using saffron, sometimes there are many side effects, most of which are caused by taking too much or being taken by people who are not suitable for taking it.

2. If there is no stagnation of qi and blood, don't always soak saffron in water, which is not good for your health.

When taking saffron, be careful not to take too much. Do not take more than 10g each time, which is harmful to health. This is mainly because saffron has a certain exciting effect on human nervous system after entering human body. If you take it in large quantities, it will easily lead to excessive nervousness, dizziness and insomnia, and some people will have rashes and even allergic symptoms.

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