If you feel "poisoned" deeply, it is necessary to adjust your metabolism and give your stomach a chance to rest by arranging a detoxification meal for a period of time. Detoxification meal is a way to return to nature, because the toxins in the body make the blood oxidize and sour, and the circulation is not smooth, so alkaline fruits, vegetables, sweet potatoes and brown rice are all important roles in detoxification meal. They can neutralize excessive acidic substances in the body and dissolve toxins accumulated in cells. Food, like preserved food, contains nitrosamines, which are substances that lead to aging. In addition, eating too much fat will block blood vessels and become toxic substances harmful to the body. Supplement more vegetables and fruits, such as cabbage and onion, which contain some substances that can remove nitrosamines and even prevent lead absorption, so as to avoid ingesting more toxins. However, the materials of the detoxification meal should be fruits and vegetables that you often eat, and you can't use unheard-of medicinal materials to avoid liver and kidney toxicity. In addition, dietary fiber should be supplemented, which is an indispensable scavenger for human body. In addition to solving the problem of frequent constipation, it also has the function of beauty and weight loss. Special attention: when choosing fruits, we must pay attention to the local, seasonal and rich principles, and try to eat them with skin. The principle of choosing vegetables is to give priority to roots, stems, flowers and fruits, and eat more radishes, broccoli, celery, cucumbers, green peppers and tomatoes. The choice of rice is also particular. Southerners are suitable for eating brown rice, Redmi, millet and coix seed, while northerners are suitable for eating barley, wheat and oats. If you add coix seed, red dates, lotus seeds, walnuts and so on. Cooking will further promote the absorption of nutrients. Intimate reminder: 1, because people are prone to hunger and fatigue in the first day or two, it is recommended to implement the detoxification plan from Saturday in order to avoid affecting their work. You can go to bed early during the detoxification meal to avoid starvation. If you really want to eat, eating some apples or grapes is not only easy to digest and keep the intestines clean, but also rich in vitamins, minerals and natural enzymes can provide enough nutrition for the body. 2, drinking more than 3000 ml of water every day is very important to achieve rapid detoxification. Choose warm white water, white water with honey and lemon juice, and don't drink carbonated drinks such as coke, milk and coffee. But be careful not to drink too much water before going to bed. 3. Be sure to clean the edible fruits and vegetables. According to the process of "one wash, two flushes, three scalds and four skins", most of the toxins attached to fruits and vegetables can be removed. 4. If you are used to eating big fish and meat, and your diet is irregular, you can arrange a detoxification meal for two days every week to clean and detoxify your body. Of course, if you can keep eating 10 for more than 0 days, the detoxification effect is the best. 5. Don't smoke and drink during detoxification, otherwise it will not only give up all previous efforts, but also add poison to poison. 6. Patients, pregnant women and all people who are unwell should consult a doctor before detoxification. Don't try it at will. 7, with the correct sleep time, detoxification meal is better. Generally speaking, it is best to rest after 9 pm and fall asleep before 1 1 at night. 8. During the detoxification meal, try to reduce the intake of the following foods: fish (including seafood), meat and eggs (including cakes), milk (including all dairy products, such as yogurt, cream, butter and other foods that are not easily digested by the stomach), spinach (too acidic), oranges (too sour in taste, which will cause irritation to the stomach), pears (containing too much fat), bananas (containing too much starch) and lentils (easy) 10, special attention: the daily intake of dietary fiber should be at least 30-35g, and the detoxification effect will be obvious. Dietary fiber can help people prevent colon cancer and colorectal cancer, avoid constipation, lower blood cholesterol, regulate blood sugar, prevent chronic diseases (such as cardiovascular diseases) and control weight. It is one of the important dietary elements to maintain health. 1 1. The best time to eat detox breakfast is between 6: 30 and 7: 30 in the morning. How do office workers eat detox meals? Take a fruit, two vegetables, a rice when you go out in the morning or buy some rice in the store at noon, and a simple detoxification meal will be completed. What reaction may you have after eating a detoxification meal? Headache, fatigue, diarrhea, fatigue, fever and other cold symptoms, but these are the phenomena of detoxification in the body. Pay attention to multi-body rest, sleep more and drink more water, and the symptoms will be alleviated. What benefits does eating a detox meal have to the body? Making our bodies clean is, of course, the most direct benefit of detoxification meal. At the same time, eating detoxification meals is also helpful to treat diseases such as diabetes, hypertension and cancer. Of course, losing weight is also an additional effect of detoxification meal. Breakfast: a small bowl of brown rice, a fresh fruit, two seasonal organic vegetables (mainly roots, stems, flowers and fruits), a sweet potato (sweet potato, steamed or baked), lunch and dinner: a bowl of brown rice (or other whole grains), a vegetable (as raw as possible12 to13). Conducive to the decomposition, digestion and absorption of food) One portion of beans (cancer patients and kidney patients should try not to eat protein such as beans) and one portion of soup (which can be cooked with kelp and laver) can effectively discharge the radiation received by the body and maintain the best weak alkali in the blood.

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