Long beans are neither hot nor cold, and their nature is relatively peaceful. Therefore, some people in damp heat constitution can eat it, which has the effects of tonifying the middle energizer, invigorating the spleen and appetizing, and slimming down. It should be noted that long beans should not be eaten directly raw or semi-cooked, and the cooking time should be long and not short. Be sure to cook them before eating, otherwise it will easily cause poisoning.

Long bean is cowpea, which is a common vegetable in vegetable market and supermarket. From the point of view of traditional Chinese medicine, long beans are flat and sweet, and have a good effect on the body, such as tonifying the middle energizer, strengthening the spleen, appetizing, tonifying the kidney and replenishing essence.

Is the long bean hot or cold?

Long beans are neither hot nor cold, and they are peaceful, so people in damp heat constitution can eat them. Long beans contain a lot of minerals such as protein, fat, starch, calcium and iron, which can supplement various trace elements needed by human body.

What are the benefits of eating it?

1, slimming: Long beans contain many vitamins, dietary fiber and potassium. Proper consumption can promote gastrointestinal peristalsis, moisten the stomach, promote liver detoxification and defecation, facilitate urination and dehumidification, and promote weight loss, which is suitable for obese patients.

2, spleen appetizer: long beans contain a variety of vitamins, dietary fiber, often eat long beans can promote digestion, promote liver detoxification and defecation, improve appetite, enhance appetite, spleen appetizer.

3, lower blood sugar: long beans contain a variety of unsaturated fats. Eating long beans to supplement unsaturated fat can promote islet secretion, promote glycolysis and lower blood sugar, which is suitable for diabetics.

What's the harm of eating it?

There is no harm in eating some long beans in moderation, but eating too much will cause the body to absorb too much gas and easily lead to bloating. Therefore, people with abdominal distension, multifunctional dyspepsia and diffuse digestive tract diseases should try to reduce food.

Avoid eating long beans.

Long beans should not be eaten raw or semi-cooked directly, and cooking time should be long rather than short. Make sure they are all cooked and rotten, otherwise it will easily cause poisoning. In addition, people who are allergic to long beans are forbidden to eat, otherwise it will cause allergic symptoms such as itchy skin, habitual diarrhea, indigestion, headache, sore throat and asthma.