The methods of losing weight by exercise are: 1, and strong physical exercise on an empty stomach before meals; 2. The time of each exercise is calculated from sweating, and the continuous exercise is not less than 45 minutes; 3. Eat after exercise. Every meal is one third less than before. Don't exercise after meals. Try to eat foods with less oil and sugar, such as cucumber, watermelon, sweet potato, pumpkin, old corn and rice. Vegetables should be cold dishes as far as possible, and pickles should eat fruits with less sweetness.

Monitor the way to lose weight, and only wear shorts to weigh yourself once every Monday morning before getting up. If your weight was 70kg last Monday, your weight will be 7 1 kg this Monday, which means that you ate too much last week, so you should pay attention to eating less when you eat next week. If you weighed 70kg last Monday and 68kg this Monday, it means that you ate properly last week and can achieve the goal of losing weight.