1. Do an aerial bike before going to bed every day, pedal 300 times, not too fast, just at a constant speed, then don't put it down immediately after you finish, and then straighten your legs in the space for 3 minutes. Although you are very tired, you must persist. Then it's sour after it's done, and it's time for a good massage.

2. If your bed is against the wall, lie flat on the bed and stick your legs against the wall at 90 degrees. This is very effective.

3. Find a waist-high place when taking a shower, similar to a toilet. Then put your legs on it, spread bath lotion all over your thighs, and rub each leg back and forth for 50 times. Your arm is sore, but it is effective as long as you persist.

④ Stand against the wall and stand on tiptoe. And keep touching your hand. Stand for 20 minutes. You can listen to music. Then you can lose weight by this method.

5. Running can actually stovepipe. You should jog, but you can't run fast. Jogging lasts 1 hour or more. Generally, marathon runners have thin legs and fast runners have thick legs. That's because jogging burns fat.

6. stovepipe knocks on the gallbladder. When you stand up, pinch your hips. At this time, your hips will have a nest. Then sit on the bed. Hit your thigh from here. Tap your legs 50 times from top to bottom.

⑦ If it's really urgent, you can use those stovepipe products.

These methods are absolutely effective as long as they persist.