The practice of cold cucumber to cook delicious cold cucumber, we need to master the cooking method. First, we need to prepare cucumbers, red peppers, garlic and condiments.
First, clean the cucumber, then remove the head and tail, and cut the cucumber into several sections at the same time. Then choose to mash the cucumber with the back of a knife, and then choose to rub it with salt several times, so that the cucumber can come out of the water. Then we slice the red pepper, and the garlic needs to be chopped for later use.
After the cucumber is drained, we choose to add sesame oil, soy sauce, mature vinegar, red pepper and garlic, mix well and put them in the refrigerator for 30 minutes.
How is cold cucumber delicious?
Cucumber is a very suitable vegetable for us to eat. It is a very suitable food for our cold dishes. First, we need to use fresh cucumbers. The thorns on the cucumber skin are small and dense, and there are also thorns, which are relatively fresh.
Moreover, we'd better choose a cucumber with a slender and even figure. This kind of cucumber can be said to have the best taste and taste, and it is also something that everyone should pay attention to when eating cucumbers. At the same time, for delicious cucumbers, in fact, the vertical lines on the cucumber epidermis are more prominent. If we can touch them with our hands, we can actually detect them with our eyes.
Nutritional value of cold cucumber
Cold cucumber contains a lot of water, and a small amount of vitamin C, as well as carotene, a small amount of sugar, protein, potassium and other essential nutrients, which are very much needed by the human body. Moreover, cold cucumber actually contains malonic acid, which can effectively inhibit the conversion of sugar into fat and undoubtedly help us lose weight. Moreover, the existence of cucurbitacin C in cool cucumber can improve human immune function.
Can pregnant women eat cold cucumber? It is a good choice for pregnant women to eat cold cucumber. Although cold cucumber is a kind of cold food, pregnant women can eat cold cucumber in the first two months of pregnancy, which can help us play an appetizing role and avoid pregnant women getting angry. Moreover, if you have a bad stomach, you should avoid cold cucumber.
Can the baby eat cold cucumber? Although cold cucumber is delicious and nutritious, it is not suitable for babies to eat cold cucumber, mainly because it needs to add various seasonings when cooking. For these foods, we actually need to eat cucumber salad in moderation. Cold cucumber is a cold food, which is easy to affect the baby's health. At the same time, eating cold cucumber will also threaten our gastrointestinal health.
The nutritional value of cucumber is actually a very nutritious food. Cucumber contains a lot of water. At the same time, when you eat cucumber, you can also find a lot of vitamins and carotene, which are very much needed by the human body. Moreover, there are a small amount of sugar, protein, calcium, phosphorus and iron in cucumber, which are essential nutrients for our human body. In particular, the cellulose in cucumber is also very rich, which is good for us to promote gastrointestinal peristalsis, accelerate excretion and lower cholesterol. This is a very healthy and delicious vegetable.
Cucumber contains a lot of malonic acid, which is good for human body and can effectively inhibit the conversion of sugar into fat. If you can eat more cucumbers, it will prevent the increase of fat. And in fact, cucumber is very low in calories, which helps us solve the problems of high blood pressure and hyperlipidemia, so eating cucumber is very suitable for everyone.
The benefits of eating cucumber can be found that eating cucumber contains a lot of vitamin E, which can prolong life and resist aging, and help us promote skin health. Moreover, cucumber can also help beauty beauty, and it is a delicious food suitable for everyone.
When you eat cucumber, you can also find that cucumber is rich in B vitamins, which is undoubtedly beneficial to improve the function of brain and mental system, which is beneficial to everyone's brain health, and eating cucumber can also soothe the nerves and help treat insomnia.
Can you eat cold cucumber to lose weight? Eating cold cucumber can help us lose weight, mainly because there are nutrients in cold cucumber, which can help keep healthy and is good for everyone's health, so eating cold cucumber is a good choice, and eating cold cucumber can also avoid getting fat, so you can eat cold cucumber when you lose weight.
The above introduces the situation of cold cucumber for everyone. As a delicious cold dish, it is also the most commonly used method for everyone to eat cold dishes. So you can't miss the cold cucumber method introduced above, especially in summer. It's good to eat cold cucumber, which can help us to have an appetite. Don't miss it.