1, single food to lose weight

Mistake: Eating only a single food such as apples or vegetables every day, mistakenly thinking that doing so can reduce intake and consume a lot of fat, in fact, it will make the nutrition in the body unbalanced and damage health.

Correct: In fact, a large part of the secret of controlling diet lies in "quantity". It should have been 4 Liang rice, but now it is changed to 2 Liang; I used to eat a whole pizza, but now I change it into small pieces, so I can enjoy the food without eating too much.

2. Don't exercise to lose weight.

Mistake: Just control your diet and limit your food intake every day. Without any exercise, it will only reduce your muscles and inhibit your body from consuming energy. Correct: Through proper exercise, you can increase basal metabolism and effectively reduce body fat.

Step 3 lose weight halfway

Mistake: Eat less and lose weight. After about three or four weeks, the weight will stagnate. This is normal, you should not be discouraged. Correct: If you don't change your living habits, you can't lose weight for a long time, and it is easy to rebound. You should take a long-term view and form the habit of eating reasonably.

4. Pay too much attention to weight

Mistake: You shouldn't just focus on weight. The important thing is, has body fat dropped? Pay attention to the method of sweating in sauna. Losing weight is just losing water, not body fat.

Correct: Two people with the same weight may show differences in body shape because of their different body structure and fat content. For example, A looks fatter than B, but maybe her weight is not as heavy as B, which is entirely because A's fat content is greater than B's.

5, hell-style weight loss

False: Never drastically reduce your calorie intake. This will drag down the body and lead to health damage such as anemia. Correct: It is the basic principle to develop a balanced and nutritious eating habit and not to overeat.

6. Lose too much weight in the short term.

Error: The diet method of losing weight in a short time can't last long, but it will cause a reaction and lead to overeating. Correct: All kinds of data show that 1 week should not lose more than 1 kg, which will cause excessive burden to the body.