It must be good. If you want to lose weight, remember to shut your mouth and take your legs. This is an eternal theorem. One is to eat less high ointment, and the other is to eat less. Secondly, you should exercise. Whether you go to the gym or go to the gym to lose weight or run, it is ok. If you don't want to go to the gym, you can also run and jump rope, which can be done at home. This is the easiest way to lose weight. From130kg to 90kg, it was very, very successful. Of course, it is important to keep your mouth shut. Don't eat Gaoyou and high-salt diet.