Can you turn a hula hoop during menstruation? Dysmenorrhea can be relieved by some methods. Delayed menstruation may be caused by many reasons. It is not only by taking medicine to relieve dysmenorrhea. Menstruation is a way to expel toxins from the body. Can you turn a hula hoop during menstruation?

Can you turn a hula hoop during menstruation? 1 No.

One is menstrual period, which many women know is to avoid strenuous exercise, especially those that increase abdominal pressure, such as standing long jump, skipping rope, sit-ups and long-distance running. Because if the abdominal pressure suddenly rises, it will not only easily lead to the change of blood loss, but also may cause gynecological infection. During menstruation, strenuous exercise may also cause menstrual blood to flow back from uterine cavity to pelvic cavity, leading to endometriosis, dysmenorrhea and even long-term infertility.

Some women dare not do any physical exercise during menstruation, which is actually unnecessary, but the exercise density during menstruation must be adjusted. Don't exercise every day, the interval should be sparse. If you usually exercise five times a week, your menstrual period can be changed to three times a week or less.

In addition, another period that is easily overlooked by women, like menstruation, is not suitable for strenuous exercise. If 28 days is a menstrual cycle, the luteal phase is about 14 days from the first day of menstruation, and luteal rupture is most likely to occur in the last week of each menstrual cycle.

During this period, if you engage in strenuous jumping, running, snatch, sit-ups, etc., abdominal pressure will suddenly rise, which will promote the rupture of mature corpus luteum. Symptoms of corpus luteum rupture are mild or severe, with less bleeding and mild pain in the lower abdomen. This is the case with Miss Fang, and generally there will be no sequelae. However, if the corpus luteum suddenly ruptures and there are abundant blood vessels at the rupture, it will lead to massive internal bleeding and even hemorrhagic shock.

Exercise style: Choose strictly, and don't carry heavy load.

Because of their own physiological characteristics, women are obviously different from men in the way of exercise.

Even in non-menstrual period, some strength-oriented exercises (such as weightlifting) should be more careful, because excessive load may lead to changes in the position of the uterus, anteversion or retroversion of the uterus, or relaxation of pelvic ligaments, causing uterine prolapse. The strength that a woman's pelvic floor can bear is limited. Without any professional training, lifting 50-60 kilograms may lead to pelvic floor failure and uterine prolapse. In addition, women should pay special attention to cycling, because it is easy to cause long-term friction or violent collision between the vulva area inside the groin and hard objects, resulting in subcutaneous cysts, congestion, vulvar pain, swelling and so on. , causing unnecessary harm.

Exercise: excessive exercise and endocrine disorders

Wang 1 has been running every day for many years. At first, she was trying to lose weight, and then she fell in love with running unconsciously. If she is in a bad mood and under too much pressure, she will run around the playground in the morning. However, after increasing the amount of exercise, my figure is good, but my menstruation begins to be irregular. After seeing a doctor, the doctor thought it might be caused by her excessive exercise.

Women who have been engaged in a lot of exercise for a long time are more likely to have symptoms of endocrine disorders. On the one hand, if you exercise too much and are too tired, it will cause the decline of your whole body function; On the other hand, if you suddenly exercise violently, under pressure, the human body will secrete a lot of adrenal sebum hormones, which will accelerate the metabolic rate. However, when hormone secretion is always exhausted, the body will enter a state of exhaustion, leading to endocrine disorders, thus interfering with the formation and cycle of normal menstruation.

Therefore, the most suitable exercise is 30 minutes every 4-5 days a week-1 hour.

Can you turn a hula hoop during menstruation? 2 Can you exercise during menstruation?

The answer is yes, but there are two prerequisites: no pain, normal amount.

During menstruation, women's muscle strength will deteriorate, their resistance will decrease, and they will not exercise mentally. If you have severe abdominal pain and even feel weak and unable to get out of bed, I suggest you don't exercise and lie down honestly.

One or two days ago, menstrual blood was abundant, and dysmenorrhea was easy. You might as well rest more and recuperate. If the situation eases in the next few days, you can resume exercise. In fact, moderate exercise (such as brisk walking) is helpful to promote blood circulation, help menstrual blood discharge and relieve menstrual pain. Of course, exercise intensity and exercise time are suggested to be shorter than usual. For example, jogging for an hour usually changes to running for half an hour.

However, not all sports can be carried out during menstruation, and some movements must not be practiced and must be prohibited.

No exercise during menstruation:

High-intensity aerobic exercise, such as long-distance running, sprinting, jumping, skipping rope, etc.

② Intermittent training combined with aerobic and resistance training, referred to as HIIT.

③ Abdominal exercises, such as sit-ups, belly rolling and hula hoop turning.

④ It is recommended to keep the pelvic position lower than the heart during menstrual period for any movement in which the pelvis is higher than the heart. Otherwise, people with special physique may increase the risk of endometriosis, so the actions such as hip bridge and handstand should be suspended first.

⑤ Don't take part in water sports, such as swimming, to avoid infection and menstrual disorders.

Recommended for menstrual exercise:

(1) Upper limb strength training, such as using dumbbells to train movements. If there are no dumbbells at home, you can do some weight lifting and lifting exercises with mineral water bottles.

2 jogging, as long as the body can bear it, you can jog, pay attention to the control speed should not be too fast, the time should not be too long.

(3) Yoga or stretching exercise, which focuses on relaxation, should avoid putting pressure on the abdominal cavity and lifting the legs too high.

PS: Although these exercises can be carried out during the menstrual period, it is suggested that if there is no special need, rest for the first 1-3 days, try not to exercise, and gradually resume exercise after the fourth day.

Won't eating during menstruation make you fat?

In the week before menstruation, because of the fluctuation of hormone secretion and the change of body fat, we usually have such a situation: appetite is wide open and appetite is greatly increased, which is a natural physiological demand.

During menstruation, we usually see that many girls still have a "big appetite", and most of them are high-calorie foods to satisfy their appetite. In fact, during menstruation, our bodies are not like before menstruation-fluctuating hormones make us particularly want to eat. We want to eat a lot of things, mainly caused by hormones during menstruation.

From the point of view of metabolism and energy consumption. The basal metabolic rate increased by about 13% with the increase of body temperature 1℃. For most girls, the basal body temperature will increase by 0.3~0.5℃ after ovulation. According to the daily basal metabolic rate 1200 calories, the daily energy consumption during menstruation is only 47~78 calories more than usual, which is equivalent to walking for half an hour. In other words, eating a small piece of chocolate can get all the calories that menstruation has worked hard to help you consume!

To sum up, if we have a big appetite during menstruation, it is not what our body really needs. The matter of gaining weight has nothing to do with when you eat, only with what you eat and drink. Therefore, the rumor that how to eat during menstruation will not be fat is false.

Is the menstrual cycle weight fluctuation obvious?

Women's weight fluctuates due to the physiological cycle, mainly due to women's hormone secretion.

One week before the physiological period, estrogen secretion decreases, while progesterone secretion increases, and women will have water retention (especially those who are prone to edema), and then their weight will increase slightly; One week after the physiological period, progesterone secretion decreases, estrogen secretion increases, metabolism accelerates, and water is easily eliminated from the body. At this time, the weight will drop slightly. But whether it is rising or falling, it is a normal physiological phenomenon.

How to reduce fat and cause irregular menstruation?

First of all, there are many reasons for irregular menstruation, and even doctors can't be 100% sure of the reasons, so here we only talk about the main reasons that may lead to irregular menstruation when exercising to reduce fat.

1, body mass index and body fat percentage

Body mass index is lower than 18, or body fat rate is lower than 16% (these two values are for reference only and vary from person to person), which may affect health and normal physiological cycle. So avoid being too thin or losing too much fat.

2. Is the speed of fat reduction appropriate?

Does the speed of reducing fat exceed the average speed of 2 kg per week? If so, then you need to slow down. Because excessive fat loss will cause many physical problems, such as decreased resistance, your body will protest your atrocities with illness or irregular menstruation.

3. Is the dietary calorie appropriate?

We often say that reducing fat should control calorie intake, but dietary calories should not be too low. Too low heat can't guarantee the basic operation of the body, so it can't maintain the basic functions of the body, and the body will automatically shut down some unnecessary physiological functions that sustain life, such as menstruation.

4. Balanced diet and nutrition.

Attention should be paid to supplementing adequate nutrition, especially the intake of protein and vitamins, which has a great influence on the normal synthesis and function of hormones. Cereals, vegetables, fruits, meat, dairy products, oils and fats ... these are all indispensable.

5. Is exercise appropriate?

Exercise is a good way to reduce fat, but excessive exercise makes the body too tired and affects health and normal physiological cycle. Be careful not to exercise too much during fat reduction. What we need is the right way and intensity of exercise.

6. Did you eat too much cold food?

There are a lot of remedies to reduce fat on the internet: bitter gourd, lotus leaf, bright column, green tea powder ... In fact, these foods that are said to reduce fat actually have little effect on reducing fat, and many of them are too cold, which is not good for women's health for a long time, especially girls with cold constitution.

7. Are you too nervous?

Reducing fat is a purposeful thing, fighting against lazy "instinct" and original living habits. Therefore, when reducing fat, it is very easy to produce negative emotions such as tension, depression, sadness and stress. These emotions can easily affect our "good friends". So, check if you are too restrained and put too much pressure on yourself. If you have similar problems, you need to adjust your mentality and behavior patterns.