1, movement
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2, diet conditioning
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3. Use products such as stovepipe essential oil.
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Detailed introduction:
About physical exercise
Mainly recommend some stovepipe exercises that can be carried out indoors, and you can go to the video website to search.
Beautiful ballet-the ultimate stovepipe
Beautiful ballet-burning the fat on the inner thigh
Beautiful ballet-eliminate fat on the outer thigh! Shape!
Fast stovepipe exercise on Saturday
(Remember to stretch and massage to relax every time you finish leg exercises, so that the lines will look good. )
About diet
Thin legs and weight loss are closely related, so we need to pay more attention to diet, eat less greasy food and eat more healthy and nutritious food.
Recommended diet:
You can eat two slices of whole wheat bread+skim milk+fruit in the morning.
Mainly carbohydrates (sweet potato, corn, whole wheat bread, etc. ), protein (eggs and milk) and cellulose (fruits, etc. ).
Try to choose coarse grains, purple potatoes and oats as the staple food, and then choose some vegetables and meat you like to eat chicken breast, fish and shrimp. Pay attention to less oil and salt, avoid braising, frying, frying and other cooking methods, and choose steamed/stir-fried dishes.
Try to eat as little as possible for dinner, and you can eat some fruit yogurt and the like.
About stovepipe essential oil
Using essential oil after exercise can make the effect more obvious. You can choose your own stovepipe cream to stimulate the blood and lymphatic circulation of the legs, so as to achieve the effect of stovepipe.
About mentality:
Skinny legs need to be adhered to, and you must have a firm attitude to complete it. Encourage yourself to achieve your goals every day, and you will have good results day after day. At the same time, we should also adjust our mood and not rush for success. Good things will happen slowly and unconsciously, and people who know how to persist are better.