What do people do when they sleep every day? Do you know how to lose weight during sleep? It is estimated that many people would like to know. Below, I will give you a detailed introduction to the method of sleeping to lose weight. I hope it helps you. Let's take a look at some ways to lose weight during sleep. Whether it works or not.

1, the way to lose weight by sleeping

Drink more green tea.

Green tea contains flavonoids that promote metabolism. If you drink three cups of green tea every day, you will consume 3.5 calories when you sleep. Don't worry about the caffeine content in green tea, it won't keep you awake at night.

2. Take a cold bath before going to bed

According to a study, taking a cold bath before going to bed can help you burn more than 400 calories during your sleep. So if you are not afraid of the cold, you might as well try.

Step 3 exercise at night

According to the International Journal of Sports Nutrition, going to the gym directly after work will increase your metabolic rate and eventually burn more calories during sleep.

4. Exercise and eat casein

Replace the snacks after exercise with casein, which is a slow-release protein that takes several hours to digest and can maintain metabolism during sleep.

5. Keep the room cool

According to a study in the journal of medical science, sleeping in a very cold room can reduce 7% calories, because the body burns calories to maintain the core temperature.

2, sleep weight loss precautions

1, get enough sleep

In addition to strengthening metabolism and helping to burn calories during sleep, we should also ensure adequate sleep. According to this study, if you sleep less than 5 hours a day, you have a 32% chance to remain obese for many years.

Don't eat midnight snack before going to bed.

If you like to eat midnight snack before going to bed, it will also make you fat a lot. Therefore, avoid eating 1 hour before going to bed, especially high-fat and high-calorie foods.

3.caffeine should be reduced

Excessive caffeine intake, especially before going to bed, will affect the quality of sleep, which may affect sleep and then affect weight loss.

4. Avoid exercise before going to bed

Although exercising at night helps to improve metabolism during sleep, never exercise before going to bed. Doing exercise before going to bed leads to high mood, but it is not good for sleep.

5. avoid drinking too much water

Although drinking water helps to lose weight and metabolism, you should avoid drinking too much water before going to bed. Drinking too much water before going to bed may not only cause you to go to the toilet in the middle of the night, but also cause your face to swell the next day.

Conclusion: The method has been taught to you. Try it if you want a perfect figure!