Sliced egg and beef porridge
food
Beef tenderloin 300g, egg 1 piece, shredded ginger and chopped green onion, rice porridge, salt 1 teaspoon, starch 1 teaspoon and a little sesame oil.
working methods
1. Wash beef, slice it, mix well with a little salt and starch, and marinate it for about 10 minutes until it becomes soft and tasty; Beat the eggs into egg liquid for later use.
2. Take a deep pot, pour the rice porridge and shredded ginger into it, bring it to a boil with low heat, add a little salt to taste, add the beef slices made by 1, and boil for 2 minutes. Finally, pour the egg liquid onto the porridge, stir it clockwise, drop a few drops of sesame oil and sprinkle with chopped green onion.
efficacy
It can not only regulate and increase appetite, but also supplement the water needed by the body.
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Egg pancake
food
Eggs, flour, salt, chopped green onion, cooking oil
working methods
1. Add eggs, salt, oil and water together until the salt is dissolved, slowly add flour and stir, if there are bumps, press the flour with a spoon, and finally add water chestnut and stir until there are no bumps at all. Then put it aside and wake up for a few minutes.
2. Turn on medium heat, use a flat-bottomed non-stick pan, pour a little oil into the pan, and pour the batter from the middle. When the batter falls, it will spread evenly around, and when the pan is shaken, it will flow quickly.
3. When the surface of the batter turns golden yellow and the batter has not moved when shaking the pan, you can turn it over and fry it.
When both sides of the bread turn golden yellow, you can put the cake on it and the omelet is ready.
efficacy
This product is rich in protein, which supplements protein for mother.
Breakfast:10: 00 ◆◆◆◆
Oat walnut soybean milk
food
30 grams of soybeans, 20 grams of oats, 5 walnuts, and appropriate amount of sugar.
working methods
1, soybeans, oats and walnuts are soaked in clear water 15 minutes.
2. Pour the soaked soybeans and oats into the soymilk machine.
3. Add the washed walnuts, and then add the required amount of water.
4. Cover the lid and press the dried bean curd function key, and the cooked soybean milk can be drunk with white sugar at will.
efficacy
Among them, walnuts can strengthen the brain and improve intelligence, while oats can prevent colds and constipation, prevent cancer, regulate blood sugar and prevent radiation.
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Pitaya; pitaya; dragon fruit
Lunch:12: 00 ◆◆◆◆
Shepherd's purse konjac soup
food
Shepherd's purse 300g, konjac 100g, ginger, salt and sesame oil.
working methods
1, washed shepherd's purse and cut into large pieces; Wash and slice konjac.
2. Add a proper amount of water to the pot, add shepherd's purse, konjac and shredded ginger, and bring to a boil. Turn to medium heat and cook until the shepherd's purse is cooked and soft, season with salt and order sesame oil.
efficacy
Shepherd's purse can improve cold constitution and prevent rheumatism, but it is not suitable for people with hemorrhoids, bloody stool, facial blisters and acne rash. Amorphophallus konjac is a low-calorie, low-sugar, fiber-rich food, which can relax the bowels and prevent excessive calorie intake.
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Boiled shrimp
food
500g of new prawn, 50g of soy sauce, 5g of sesame oil, 5g of refined salt, 0g of ginger10g, 10g of onion strips10g and 5g of peanut oil.
working methods
1, wash the fresh shrimp.
2. Put the soy sauce, shredded onion, Jiang Mo and salt into the seasoning dish, pour the sesame oil into the seasoning dish with high fire and mix well.
3. Boil the clear water with strong fire, put the fresh shrimp in the pool until it is cooked, control the water and serve it with a flavor plate.
efficacy
Shrimp is nutritious, soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after delivery.
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rice
Noon:15: 00◆◆◆◆
Laver bean curd soup
food
Porphyra, tofu, starch.
working methods
1, diced tofu; Starch is mixed with water to make a paste.
2. add a bowl of water to the pot, add a little salt, and then add tofu.
3. After boiling, add seaweed and cook for three minutes.
4. Then add the starch paste, stir well and boil. Pour sesame oil before cooking.
efficacy
High protein and low fat, lowering blood pressure, blood lipid and cholesterol.
Dinner18: 00 ◆◆◆◆
Steamed crucian carp with medlar and red dates
food
Carassius auratus 1, Lycium barbarum 10g, 2 red dates, onion and ginger juice, salt and clear soup.
working methods
1. After the fish is treated, blanch it with boiling water and then wash it with warm water.
2. Put two red dates into the belly of crucian carp, then put the crucian carp into a soup bowl, pour in Lycium barbarum, clear soup and onion ginger juice, and sprinkle with appropriate amount of salt.
3. Steam the soup bowl in the pot for 20 minutes.
efficacy
Breastfeeding can promote lactation, tonify deficiency, nourish health, nourish blood and nourish liver.
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scrambled eggs with tomatoes
food
Tomatoes, eggs, onions, salt, sesame oil
working methods
1, dice tomatoes, beat eggs into a bowl, add appropriate amount of salt and stir well.
2, small fire from the pot, pour sesame oil.
3. Pour in the beaten eggs, stir fry and remove them for later use.
4. Restart the pot. Pour in some sesame oil and stir-fry the tomatoes.
5. Add sugar and salt and stir well, then pour in scrambled eggs and stir well.
efficacy
Eliminate fatigue, stimulate appetite, improve protein's digestion, and reduce abdominal distension and indigestion.
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steamed bread
Snacks: 21:30 ◆◆◆◆
Coconut milk sago sweet cream
food
Sago 100g, coconut juice 1 can (about 255ml), 20g sugar and 20g wet starch.
working methods
1, sago soaked in water.
2, add water to the pot to boil, add sugar, coconut juice, sago to cook slightly, thicken with wet starch.
efficacy
Coconut milk has a good effect of relieving summer heat, promoting fluid production and quenching thirst. Coconut milk also has the functions of strengthening the heart, diuresis, expelling worms, and stopping vomiting and diarrhea. Rich in nutrition, it is a good product for health and beauty.