1, run in the same place, choose an open space of about one square meter indoors or in the corridor, and run barefoot every day 15 minutes. 2. Go up the stairs and go up and down the stairs 3 to 4 times a week for 30 minutes each time, which can consume about 400 calories and strengthen the muscles of calves, thighs and thighs. 3, take a walk, about 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour, the heat consumption is very fast, I went to the slimming network to remind, if you take a walk 2-3 hours after a meal, the effect will be better. 6, skipping rope, as long as there is enough space, skipping rope can be done anytime and anywhere, can be integrated into the game to lose weight. 7, morning exercises, after getting up in the morning, do unarmed exercises for about 20 minutes, which can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture. 8, drink water, in many ways to lose weight, the correct drinking water is the simplest and unburdened. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly. 9, salt therapy, first wash the whole body with warm water, then coat the whole body with coarse salt, and then massage, so that the skin is hot until it turns red. Generally, you need to massage for 5-8 minutes, and then soak in warm water at 38℃ for 20 minutes. Postscript (same as postscript); Police sergeant ... Have a good breakfast and lunch, take a walk after dinner, and don't drink. 1 hour exercise will be made up by a cup of coke. Even green tea contains a lot of sugar, so mineral water is the best. Don't eat greasy food, don't be too vegetarian, reasonably match exercise, avoid strenuous exercise, and keep aerobic exercise for at least one hour to consume the calories provided by the diet that day ... eat less and eat more meals, don't be too full for one meal, usually eat after 4 hours, and it is best to drink honey water when you are hungry.