Make a nutritious meal plan.
Breakfast: 65438 eggs +0+ two loaves of bread+a box of pure milk (yogurt) (for bread, it is recommended to have three wheat flavors, small independent packaging, and pure milk with less sugar. Personally, I think Yili's is better).
Chinese food: nutritious, rice, delicious food is ok, eat less high-fat food, such as meat. The most important thing is lunch. Don't overeat and be responsible for your health. There is a saying that "eat radish in winter and ginger in summer". I think it's just like eating melon seeds to buy some radish seeds in a Chinese medicine shop. Eat when you have time, which is effective and healthy. After all, it is Chinese herbal medicine. Don't eat breakfast, lunch and dinner all day. This will lead to malnutrition and may hurt your stomach.
Dinner: coarse grains such as porridge, steamed bread and pasta/you can also choose fruits, apples, pears and bananas (bananas also contain many vitamins and trace elements. Vitamin A contained in it can effectively promote growth and development and enhance the body's resistance to diseases. Banana is the best fruit to maintain normal fertility and vision. Thiamine contained in bananas can also resist beriberi. Eating bananas regularly can promote appetite, help digestion and protect the nervous system. )
It is best not to eat rice at night. If you don't like running, you can stand or walk after dinner. This is my personal meal schedule. (The emphasis has been highlighted. )
Please insist. Keep your mouth shut and put an end to the temptation of snacks, otherwise you just want to go further and further on the road of eating goods. Come on, fight