First, eat apples for 3 days to lose weight. Now, the weather is getting colder and colder, people can eat and sleep, and fat cells begin to accumulate again, making it easy to get fat. So now is the critical period to lose weight. Based on the idea of cherishing passion and jade, this issue of Bian Xiao teaches you a less tiring way to lose weight. Apple is a golden fruit, it contains more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation. The principle of losing weight is that our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories. If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work. For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before. Operation method ① Eat only apples for three consecutive days, and do not eat other fruits and food. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour and may irritate the stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After eating for three days, your stomach will be tender, your taste will be sensitive, and your stomach will become smaller because you stay away from irritating food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight. Five reasons why apples lose weight ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can expel the causes of blood stasis in the body-old blood, stool, old feces and water poisoning, making the body healthier. (3) Reduce the calorie intake of the human body, and the insufficient part needs the accumulated heat supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. ⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty. Second, the advantage of eating apples to lose weight is that you don't have to go hungry. If you are hungry, eat apples. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation. Breakfast ■ Apple Sushi Ingredients: 3/4 bowls of white rice, 40 grams of ham, cucumber 1/4, apple 1/3. Seasoning: one tablespoon of sushi vinegar and half a slice of seaweed. Practice: Wash apples and cucumbers, cut them into strips, soak them in salt, drain the water, and cut the ham into strips for later use. Mix rice with sushi vinegar, spread it on laver, put the ingredients on it, roll it into a tube, and slice it to eat ■ Apple burger ingredients: one hamburger bread, half a Fuji apple, one slice of frozen hamburger meat, one slice of lettuce and one teaspoon of salad oil. Seasoning: half a teaspoon of tomato sauce and half a teaspoon of salad dressing. Practice: Wash and slice apples, soak them in salt water and drain. Wash lettuce leaves and set aside. Heat the hamburger, fry the hamburger meat, and add the ingredients and seasonings. ■ Apple macaroni material: 40 grams of macaroni, 35 grams of lean meat, 30 grams of onion, 20 grams of carrot, green beans 10 grams, 50 grams of cauliflower, 3 apples 1/3, and one teaspoon of oil. Seasoning: a tablespoon of tomato sauce. Practice: after the macaroni is cooked, put it in cold water and then pick it up and drain it; Dice the apples and carrots, blanch the green beans and cauliflower first. Shredded onion and stir-fry in oil pan, then add minced meat and stir-fry, then pour in all the ingredients and mix well to taste. Lunch ■ Apple Beef Ingredients: 1/4 apples, 35g beef, 25g pea slices, onion slices, ginger slices, one teaspoon salad oil. Seasoning: a little salt, sugar, sesame oil and soy sauce. Practice: Slice the apples and beef and marinate them with salt respectively. Stir-fry onion and ginger slices, then add beef and apple, add seasoning and stir-fry for about 2 minutes, and pour some sesame oil on the pot. ■ Chicken balls and apples Material: 70g of chicken breast, half an apple, one teaspoon of oil. Seasoning: one tablespoon tomato sauce, half a teaspoon sugar and one teaspoon white powder. Practice: Wash the apples, dig them into balls or cut them into pieces, soak them in salt water and drain them for later use. After the chicken breast is marinated, add too much white powder and mix well. After blanching, take it out of the oil pan, pour all the materials into it and add seasoning. ■ Hot and sour shredded apple material: half Fuji apple, green pepper15g, sweet pepper15g, and a little red pepper. Seasoning: white vinegar, sugar, a little salt. Practice: wash and shred apples, soak them in salt water, then rinse them with cold boiled water and drain them for later use; Wash and shred green pepper, sweet pepper and red pepper, and mix well with shredded apple and seasoning. ■ Apple tenderloin material: half an apple, 35g tenderloin, 0g coriander10g, a lemon and a teaspoon of olive oil. Seasoning: a little white powder, salt 1/4 teaspoons. Practice: wash and shred apples, soak them in lemonade and pick them up for later use; Shred tenderloin, add white powder and salt, mix well, blanch with boiling water, immediately shower with cold water, drain, then add olive oil and seasoning to all ingredients and mix well. Dinner ■ Apple tenderloin package materials: half an apple, two tenderloins, laver and onion. Seasoning: two teaspoons of soy sauce, a little salt and sugar. Practice: Wash the apples and cut them into strips one centimeter long. Slice tenderloin and marinate with seasoning. Cut laver to the size of tenderloin, put in sliced meat, sliced apple and sliced onion in turn, then roll it tightly, cross-insert an apple and a meat roll with bamboo sticks, and bake in the oven for two to three minutes. ■ Red and green mushroom material: 1/3 red apples, 30g broccoli, 20g straw mushroom, 20g mushroom, onion 1 teaspoon, salad oil. Marinade: salt 1/4 teaspoons, a little monosodium glutamate. Seasoning: salt 1/4 teaspoon, pepper 1/4 teaspoon and white powder half teaspoon. Practice: Wash broccoli, straw mushroom and shiitake mushroom, cut into small pieces, blanch and shower; Wash the apples and dig them into balls or pieces. Stir-fry shallots and ginger slices in a wok, then add all the ingredients and seasonings and stir well with high fire.