[Ingredients] 500g lentils, salt, sweet noodle sauce, garlic slices, Jiang Mo and peanut oil.
【 Practice 】 Tear off the old tendons of lentils, wash them and cut them into sections. Heat a wok, add peanut oil, stir-fry the oil in lentils, immediately add water, batter and salt, simmer until soft, add garlic slices and Jiang Mo, stir-fry with high fire until tasty.
【 Efficacy 】 Lentils can also reduce blood sugar and cholesterol, and it is also a good health food for patients with high cholesterol, hypertension, hyperlipidemia and diabetes.
(2) Tofu with chicken feet
[Ingredients] 5 pieces of tender tofu (about 750g), chicken feet 1000g, dried seaweed 150g, a little ginger, salt, onion, cooking wine, pepper powder, cooking oil, corn flour and chicken soup 100g.
【 Practice 】 Put the chicken feet into the pot, add pepper, salt, onion, ginger, cooking wine and water, take them out after 40 minutes, peel them, boneless them and wash them in cold water. Cut the tofu into dominoes, put it in a small pot and boil it in water for 10 minute, then take it out and let it cool thoroughly. Heat a wok, add a little oil, stir-fry the washed chicken feet and dried seaweed, add cooking wine and chicken soup, simmer for 30 minutes, and then peel the tofu; Add salt, thicken with corn flour and sprinkle with pepper noodles.
[Efficacy] This dish contains carrion, soft tofu, fresh, fragrant, soft and delicious seaweed. It is not only nutritious, but also has the effects of promoting fluid production, moistening dryness, invigorating qi, harmonizing middle energizer, clearing heat and detoxicating. It is effective in treating hypertension, diabetes, weakness of limbs, numbness of hands and feet, and soreness of waist and knees. In particular, this dish contains a variety of vitamins, amino acids and minerals, with less sugar and fat, which is beneficial to diabetics.
(3) Cooked Coprinus comatus
[Ingredients] 500g of fresh Coprinus comatus, 3g of refined salt, 30g of wet starch 10g, 30g of vegetable oil, 2g of monosodium glutamate and 5g of chopped green onion/kloc-0.
【 Practice 】 Remove roots and impurities, wash and cut into thick slices. Heat oil in the pan, stir-fry chopped green onion, stir-fry chicken legs and mushrooms, add refined salt and cook until it tastes good, thicken with wet starch and add monosodium glutamate.
【 Efficacy 】 This dish is soft, rotten, palatable, smooth and light, and can be eaten with mushrooms in soup, which has an auxiliary therapeutic effect on diabetes.
(4) Dried asparagus bean curd
[Ingredients] Asparagus150g, Lentinus edodes 20g, dried bean curd 40g, refined salt 3g, chicken soup1000g.
[Practice] Asparagus, dried bean curd and Tricholoma were cut into 3 cm long filaments respectively. Blanch asparagus in hot water to remove odor; Steam the dried bean curd on the drawer until it becomes soft, and drain the water; Wash mushrooms and soak them in warm water.
Heat the pot, pour in chicken soup, bring to a boil and season with salt. Keep boiling water. If the chicken soup is salty, add little or no salt. This dish can also be flavored with pepper and monosodium glutamate. Put shredded asparagus, shredded mushrooms and dried tofu into a buckle bowl in three sections, then pour the boiling soup into the pot, cover the pot and steam for about 20 minutes.
【 Efficacy 】 This dish has adjuvant therapeutic effect on hepatitis, liver cirrhosis, heart disease, hypertension, myositis, diabetes and lithiasis.
(5) Chinese yam rabbit meat
【 Ingredients 】 Rabbit meat 250g, yam 40g, ginger 15g, onion 15g, sugar 2g, cooking wine 15g, refined salt 2g, monosodium glutamate 1g, egg 100g and soy sauce/kloc-0g.
【 Practice 】 Wash rabbit meat, remove fascia, cut it into pieces about 2 cm square, put it in a large bowl, add cooking wine, soy sauce, refined salt, sugar, ginger, onion and monosodium glutamate, stir well and marinate for 20 minutes. Washing yam, peeling (yam peel is toxic), cutting into pieces, air drying, and grinding into fine powder; Cut onion into long sections; Wash and slice ginger. Beat the eggs, remove the yolk to leave the egg white, add yam powder and wet starch and stir evenly to make an egg white paste, pour it into the rabbit meat and stir evenly to make the paste adhere to the rabbit meat evenly. Put the pot on the fire and put the oil. When the oil is 80% hot, add the rabbit meat one by one, fry it slightly and take it out. When it is completely cooked, pour it into the oil pan and fry it again. When it turns golden brown, take it out and eat it.
【 Efficacy 】 This dish is beneficial to people with diabetes, hypertension, coronary heart disease and obesity.
(6) burning melon with kelp and broad beans
[Ingredients] 500g of wax gourd, kelp 100g, broad bean 100g, 200g of pork, appropriate amount of pepper noodles, onion, ginger slices and cooking wine.
[Practice] Wash the pot, add water, bring it to a boil, add the whole piece of pork, blanch it, take it out, heat it in water, cook for another 40 minutes, and add ginger slices, onion slices and cooking wine. When the meat is cooked, take it out and cut it into pieces. Add a little water to the pot, add pork, ignite, add kelp and broad beans, cook for 10 minute, add pepper noodles and wax gourd slices, and cook for 5 minutes. This dish is mainly cooked. If you put the sliced meat into the pot, you can also add a small amount of peanut oil to fry it, and then add it to water, kelp and broad beans for cooking.
[Efficacy] In this dish, melon and kelp are tender and delicious, but the meat is not greasy. They can induce diuresis to reduce swelling, clear stomach and reduce fire, clear away heat and toxic materials, diminish inflammation and reduce fever, and have certain therapeutic effects on arteriosclerosis, hypertension, coronary heart disease, edema and diabetes. Obese people often eat this dish, which can remove excess fat and achieve the purpose of losing weight and abdomen.
(7) Overlord plays with pearls
[Ingredients] Live soft-shelled turtle 1 piece (weighing about 750g), pigeon eggs1piece, Radix Astragali 20g, Radix Rehmanniae Preparata 20g, Fructus Lycii 20g, salt, ginger, onion, cooking wine, sesame oil and chicken soup 500g.
[Practice] Wash all kinds of traditional Chinese medicines, spread them on the bottom of the soup basin and soak them in chicken soup. Boil pigeon eggs with shell for about 2 minutes, peel off the shell and put it into the soup pot. Slaughter the turtle, drain the blood, scald it with boiling water, and wipe off the mucous membrane of the turtle skin. Divide the turtle in two along the shell, keep the head and shell intact, and cut the turtle's abdomen into 3 cm pieces. Then take the salt and wine together with the soft-shelled turtle and marinate 15 minutes. Stir-fry the nail fish, head and shell in an oil-free pan with low fire until the blood is full. Brush the pan over medium heat, add sesame oil, Jiang Mo and shallots until fragrant, then add fish, salt and wine, stir-fry until tasty, then add venison with medicine, eggs and soup, cover with boiling water and steam for about 45 minutes. Remove pigeon eggs, Carassius auratus, Lycium barbarum, Radix Astragali, Radix Rehmanniae Preparata, Onion, and Jiang Mo, and skim the oil slick to make the soup clear. Take a long soup bowl, first spread Lycium barbarum, then arrange the turtle meat, glans, shell and feet according to the original shape of the turtle, then pour in the clarified turtle soup, and then put the pigeon eggs neatly on both sides of the glans to eat.
[Efficacy] This dish is delicious with low fat and high protein. It has many functions, such as nourishing yin and suppressing yang, clearing away heat and toxic materials, nourishing qi and blood, strengthening kidney and nourishing liver. It is a dietotherapy treasure for patients with diabetes, hypertension and hyperactivity of yang without yin deficiency in autumn and winter.
(8) Winter melon and carp soup
[Ingredients] White gourd 1000g, carp 1 strip (about 150g), cooking wine, onion, ginger slices, refined salt, sugar, pepper and peanut oil.
【 Practice 】 Scales, gills and internal organs of carp are removed, washed and wet controlled. Peel wax gourd, cut open to remove pulp, wash and cut into pieces. When the pot is on fire, add peanut oil. When the oil is hot, add carp and fry until golden brown. Immediately, add an appropriate amount of water to the pot, and repeatedly add melon slices, sugar, cooking wine, salt, onion slices and ginger slices. Cook the fish until it is cooked, but not too bad. Keep the original slices, do not stir when cooking the fish, and keep the shape of the fish. Remove onion and ginger, add pepper to taste and cook for a while.
[Efficacy] This fish and wax gourd dish is nutritious and has the function of losing weight. Wax gourd is sweet, light and cool, and has the functions of resolving phlegm and diuresis, clearing away heat and quenching thirst. Wax gourd contains no fat and less heat energy, which is beneficial for obese people to lose weight and diabetics to eat. This dish is an ideal adjuvant treatment for diabetes, edema, edema, liver cirrhosis and ascites.
(9) Chili fried eel silk
[Ingredients] 250g shredded eel, 250g fresh pepper, salt, chopped green onion, cooking wine, soy sauce and peanut oil.
[Practice] Remove the pedicels and seeds from fresh peppers, wash and shred them. Heat peanut oil in a wok, add chopped green onion and stir-fry, then add shredded eel and stir-fry, then add soy sauce, cooking wine and refined salt. After the shredded eel is tasty, add shredded pepper and stir-fry for a while, and serve. Pepper can be blanched in boiling water before cooking, but it can't be fried too much, otherwise it won't be crisp and tender.
[Efficacy] Therefore, diabetics should eat more of this dish. The eel is fresh and fragrant, ripe and rotten, the pepper is crisp and tender, and the taste is unique.