1, how to use slimming cream?
1, you can choose to apply less dots;
2, or add some peppermint oil to relieve it at the same time;
3, or quickly remove the plastic wrap, and then wipe off the slimming cream with a paper towel, which will be relieved later;
4, or wipe off the slimming cream and apply some mint cream to the parts of the body that feel spicy. Cool mint paste has a good anti-spicy effect.
5, of course, you can also choose other less exciting slimming cream products, and there are many ways.
2. Pay attention to using slimming cream.
1, usage:
In order to make the effective ingredients in slimming cream deeply act on the subcutaneous fat layer, it should be rubbed on the body at least once or twice a week, and at the same time, it should be massaged locally to promote blood circulation and make it penetrate into the stratum corneum of the skin. It will be better if you can massage and heat the needed parts before use. OURZI recommends using it once or twice a day, preferably after each bath.
2, use feeling:
Generally speaking, slimming cream takes effect within a few minutes after use and can last for several hours. The use of most slimming creams is local fever, and the effect is mainly local fat burning. The principle of fever is capsaicin or caffeine, the former is more irritating and allergic, and the latter is milder and more effective. There is also the feeling that the body feels cool. Most of these functions are mainly to tighten the skin, which has a strong tightening and tightening effect on the skin. If you have discomfort or local allergy during use, you should stop using it immediately.
3. Follow the movement:
Strenuous exercise consumes sugar in the blood, and endurance exercise such as jogging, cycling, swimming and climbing stairs is the best way to consume fat. Generally, the human body begins to release stored fat after half an hour of exercise.
4. Correct massage:
It is very effective to use slimming cream and at the same time to have a strong local massage. In the process of massage, a pleasant neurotransmitter will be produced in the skin, which has the effect of losing weight naturally. Explain the basic massage techniques in detail, Jiaojiao slimming cream. If you just apply slimming cream without massage, the effect will be halved.
5, insist on using:
Using the same slimming cream all the year round will not reduce the skin's sensitivity to drugs, but will only reduce the absorption and storage of sugar and lipid by fat cells there, so it is not advisable to change the brand and type of slimming cream frequently.
3. What are the ways to lose weight?
1, swimming
Swimming is a good way to lose weight, and it is also a good whole-body exercise, which is very effective in improving cardiopulmonary function. But many people can't swim well, so they can use it instead in the swimming pool, which has a very good effect on improving heart rate. However, friends who can swim should also pay attention that swimming to lose weight is not a swimming competition. Don't pursue speed, just meet the heart rate requirements, and be sure to pay attention to adequate oxygen intake.
2. Cycling
At present, many gyms have spinning bikes, and the design of these bikes is very suitable for aerobic training. The general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is to raise the ambient temperature and make athletes sweat a lot to improve the weight loss effect. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (only there is a speed limit in the urban area and the environment is not very good).
3. Various aerobic exercises
I don't advocate beginners or friends with poor health to do aerobics to lose weight. It's too simple to meet the heart rate requirement. It is more complicated and requires higher physical strength, flexibility and flexibility. Most people simply can't do it. If the action is not in place, it will not work, which is easy to cause injury. Although there are all kinds of attractive aerobics now, I suggest that friends who have no physique should not use aerobics as a way to lose weight.
4. Running (fast walking)
Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the weight loss effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.