1, what can't I eat to lose weight?
1, high-fat meat during barbecue
If you want to keep fit, you'd better eat less big steaks, beef tendon and hamburgers. Because these foods can kill your body the most, ribs and beef ribs are the most vigilant meats because they contain the highest amount of fat. 500g steak is equivalent to 1540 calories and124g fat. Stay away from rib meat and other meat with shiny fat. It is best to choose pork tenderloin and boneless and skinless chicken.
In addition, don't choose high-fat beef as the material of hamburgers and other foods. The average beef burger contains 735 calories and 45 grams of fat. For the taste, you can add tomatoes, applesauce, etc., and choose non-beef burgers.
2. Hot dogs and sausages
Everyone likes hot dogs and sausages, right? They are really delicious, especially when watching TV or movies. An ordinary hot dog contains 280 calories, fat 15g and sodium 1250mg. Three quarters of the calories in sausages come from fat. Some healthier sausages may contain less fat, but they still contain extremely high sodium.
3.ice cream
Ice cream is a girl's favorite, but did you know that a cup of ice cream contains 380 calories and 22 grams of fat? If it's a chocolate cake, the calories will become 720. So when buying ice cream, pay attention to the label, choose fruit-flavored ice cream or light cream-flavored ice cream, and your calorie intake will become 150.
4. Salad ingredients
Many people think that eating salad will not gain meat, but this idea is wrong. Salad is also of high nutritional value. However, if your salad contains high-calorie ingredients, it will become a food that makes you fat. High-calorie ingredients include cream, fried chicken, bacon and fried bread crumbs. Half a cup of cream contains 228 calories and18g of fat, and three pieces of fried chicken contain 350 calories and19g of fat. In this way, you add 1 100 calories after a salad.
If you really want to eat salad, you can change the ingredients of salad into eggs, peeled chicken breast, potatoes and so on. For cream, try to choose low-fat or directly switch to balsamic vinegar.
2. What do you eat to lose weight?
honey
It is necessary to drink honey to lose weight, and the water temperature of honey should not exceed 50 degrees Celsius, otherwise all the nutrients in honey will disappear. Brewing honey with 40 degrees warm water is the best way to lose weight, and developing the habit of drinking a cup of honey water in the morning can play a laxative role.
coffee
In addition to refreshing, coffee can also accelerate gastrointestinal peristalsis and eliminate constipation. Drinking coffee in the morning is especially effective for losing weight. American nutritionists say that coffee can promote defecation, but it should not be overdone, just 1-2 cups in the morning.
milk
Milk has a high nutritional value. Forming the habit of drinking milk in the morning can not only meet the calorie demand of breakfast, but also strengthen the body's absorption of calcium, which has a significant effect on weight loss.
3, slimming weight loss code
1, increase sleep time
Plus an hour's sleep time, you can lose weight 14 kg unconsciously. A study by Harvard University found that women who sleep for five hours or less at night are 30% more likely to gain weight than women who sleep for seven hours.
Step 2 smile
A study from Vanderbilt University shows that laughing 10- 15 minutes a day can reduce 40 calories. So, everyone, please keep the comedy.
Step 3 eat fish oil pills
Walking and eating fish oil pills is a good way to lose weight. Researchers at the University of South Australia found that people who take fish oil and walk for more than 45 minutes every day and maintain a balanced diet can lose 4.4 pounds a week. In addition, fish oil can also promote heart health.
4, eating tips
In real life, people may ignore biting, licking and chewing. Pay attention to these when eating, because each action can consume 25 calories for you. After a year, they may be able to make you lose weight 15 kg.
5. Learn to cook by yourself
A study shows that take-away food contains 60% more calories than food cooked at home. It may be because the cooking materials used for take-out are high in calories. For example, take-out may use animal oil to enhance the flavor of food, while at home you can use vegetable oil or olive oil with weight loss effect.
Step 6 chew
Chewing gum can not only exercise facial muscles, but also research shows that chewing gum for one hour can burn 1 1 calories. Chewing gum while cooking can increase satiety and reduce the desire for sweets.
Step 7 relax
Learn how to relax by reading and writing in meditation, yoga or 20 minutes every day. According to the data, a woman used weight-loss relaxation therapy for one and a half years and lost weight unconsciously 10 kg.
8. Dairy products
Eating more low-fat dairy products can reduce abdominal fat. Eat three dairy products a day, please pay attention to low fat. A study by the University of Tennessee showed that during the six-month dairy diet plan, the experimental group that ate three low-fat dairy products every day lost an average of 24 pounds compared with the experimental group that didn't eat dairy products. So researchers suspect that dairy products can promote the burning of abdominal fat.
9, small exercise before meals
Walking for 20 minutes before meals will unconsciously consume a large part of calories. Pre-meal exercise also includes doing housework.