So many people persist for a period of time or a few days, which is one of the main reasons.
However, there are also some people because of work. For example, those who work in factories and companies and travel frequently are not unwilling to insist, but have no time and energy.
So, is it really that difficult to lose weight? Not necessarily. It is important to find the right method. What causes obesity? Most of them are caused by unhealthy eating habits, sedentary and often staying up late.
Therefore, if we want to solve this problem fundamentally, we must start with diet.
The first category, vitamin C.
The results show that people who usually take enough vitamin C burn about 30% more fat during exercise than ordinary people. Timely supplementation of vitamin C plays a key role in successfully reducing fat.
Vitamin c slimming principle:
Vitamin C can improve fat metabolism, synthesize carnitine, promote fat metabolism and accelerate the decomposition and burning of fat.
What are the foods rich in vitamin C?
Such as oranges, peppers, pomegranates, kiwis, strawberries, cucumbers, tomatoes, green leafy vegetables and other foods.
The second category, high-quality protein.
Eating high-quality protein food regularly during weight loss can promote muscle growth and repair, help to improve basal metabolism, and avoid sagging skin after weight loss, which plays a good auxiliary role in muscle growth and shaping.
High-quality protein slimming principle:
Foods rich in protein, with large molecular weight and long digestion time, can improve satiety and thus suppress appetite.
What are the foods rich in high-quality protein?
Such as fish and shrimp, chicken breast, eggs, bean products, beef, milk, skinless chicken, duck, goose and other foods.
The third category, pectin.
Pectin can adsorb unabsorbed fat in the intestine and take it out of the body, which is beneficial to weight control.
Slimming principle of pectin;
Pectin absorbs water and expands in human body, which can easily make people feel full, delay gastric emptying and effectively prevent obesity.
What are the foods rich in pectin?
Such as apples, bananas, pears, oranges, cauliflower, pumpkins and other foods.
The fourth category, vitamin B 12.
Vitamin B 12 can accelerate fat metabolism and promote fat burning and metabolism.
The slimming principle of vitamin B 12;
Fat metabolism needs energy, and vitamin B 12 is an essential one. It participates in the metabolism of carbohydrate, protein and fat, which can improve the utilization rate of protein, accelerate the metabolism of the body, and is very helpful for the body to consume fat.
What foods are rich in vitamin B 12?
Such as animal liver, kidney, eggs, mushrooms, germs, beans, fish, poultry, shellfish and other foods.
The fifth category, carnitine.
Carnitine can remove excess lactic acid and help the body recover from fatigue.
The slimming principle of carnitine;
Carnitine can promote the transformation of fatty acids, act as a "transport tool" and contribute to fat consumption. In addition, when we feel sore after exercise, we need to supplement carnitine.
What foods are rich in carnitine?
Such as mutton, beef, lean meat, yeast, chicken, milk and whey, and avocados, kiwis, raisins and papaya in plants also contain a small amount.
In addition to the above five kinds of food, we should maintain regular work and rest habits and moderate exercise during weight loss to achieve the effect of healthy weight loss and health preservation.