Raw materials: green tea, coix seed;

Practice: put the green tea in a bowl, add some dried coix seed powder, stir well, and then brew with hot water;

Efficacy: One cup a day, after 15 days, make skin clear and delicate, and glow naturally;

From the perspective of traditional Chinese medicine, this drink can strengthen the spleen and replenish the lungs, clear the heart and replenish qi, and clear away heat and toxic materials;

From the perspective of western medicine, tea is rich in water-soluble dietary fiber, which can enhance immunity and reduce blood lipid.

2, milk coix seed soup

Raw materials: coix seed powder, milk;

Practice: after the milk is boiled, add about 5 ~ 10g coix seed powder and stir evenly.

Efficacy: fade dark spots and whiten skin.

3. Coix seed sesame soup

Ingredients: two spoonfuls of coix seed powder, one spoonful of sesame seeds, and milk radish? r { c

Practice: After the coix seed powder and sesame seeds are mixed, 200ml of hot milk is added.

4, slimming whitening coix seed soup

Ingredients: 20 grams of coix seed powder, 5 grams of green tea powder, almond powder, a bottle of milk or yogurt;

Practice: After mixing all the materials, stir them evenly. After a course of treatment, you will be pleasantly surprised.

5. Coix seed mask

Raw materials: coix seed powder, mung bean powder, water (or loofah water) and mask paper;

Practice: mix the powder according to the ratio of 1 ~ 1 (for example, 5g each), then add an appropriate amount of water according to the mixing ratio of the materials (for example, 5g each, add 10ml water), stir evenly, directly apply the materials to the face, and then cover about 15 ~ 20 with wet mask paper.

6, face-lifting mask

Ingredients: lotus leaf 1 tablet, 2 teaspoons of coix seed powder,100 ml; Watery;

Practice: First soak the lotus leaves in water and fry them with low fire for about 2 minutes. Boil until a small amount of water remains, filter out the lotus leaves, take about 3 teaspoons of juice, add coix seed powder, stir and mix well, then apply it to the surface, and wash it with cold water after about 15 minutes. It can be applied 2 ~ 3 times a week.

7, whitening secret recipe

Materials: Radix Angelicae Dahuricae, milk, Coicis Semen powder;

Practice: mix the materials and apply them on the face 15 ~ 20 minutes; ? q？ X9 Xiao

Efficacy: It can effectively whiten skin and lighten spots. Oily skin can be coated with angelica dahurica, mung bean powder and coix seed powder to reduce acne and make skin tender and smooth.