Skinny feet need exercise to lose weight more effectively. Try the following methods.
(1) Rub your toes
Rubbing squares can not only lose weight, but also enhance memory. Grasp the big toe of your foot with both hands and do a circular motion for two minutes. Rub your little toe instead of your big toe. Similarly, grab the little toe with both hands and do a circular motion for two minutes. Rubbing your little toes can enhance your memory.
(2) Foot massage
The foot and the sole of the foot are opposite, and mutual friction makes the blood circulation of the sole smooth. This method is most suitable for winter practice, especially for girls with cold hands and feet. Foot friction can strengthen the effect of detoxification and fat burning in a short time. Lie in bed and rub your feet 20 times a day.
(3) Walking barefoot
It is best to walk barefoot on cobblestone roads, or prepare a round protruding mat at home and walk barefoot for 2 minutes every day. The soles of the feet are far away from the heart, and metabolism and internal circulation are easily blocked. Walking barefoot can stimulate the palm of your hand and promote blood circulation and metabolism and digestion of the soles of your feet.
(4) Pat the soles of your feet
When you sleep every night, slapping your feet with your fists can not only eliminate the fatigue of the day, but also promote the blood circulation of the whole body. At the same time, it can also strengthen the detoxification function of internal organs. Let the excretion function of blood vessels in the body be unimpeded. Hold your fist gently and beat rhythmically with the sole of your foot as the center. You'd better feel a little pain. Knock on each foot about 100 times.