How to lose abdominal fat the fastest? There are many girls who wear thin clothes, but in fact only they know that the fat on their bellies is round and round. The abdomen is indeed the easiest place to accumulate fat, so how to reduce abdominal fat the fastest?

How to reduce abdominal fat the fastest? 1 thin belly.

Lie flat on the ground with your feet spread shoulder-width. Lift your right foot slightly, hook your toes forward 1 sec, and then put it down gently without tiptoeing. Change your left foot and repeat this action. Repeat 5 times on each leg.

Effect: Reduce abdominal fat and tighten legs.

Thin belly's fastest way two.

Lie flat on the ground and lift your right foot to the upper left 1 sec, as high as possible. Then put it down and practice with your left foot.

Effect: Tighten abdominal and leg muscles.

Thin belly's fastest way three.

Lie flat on the ground with your legs bent upward and your knees at right angles. Hold your knees with both hands, slowly lift your upper body upward, then lie down gently, change your legs and repeat the exercise 10 times.

Effect: Tighten waist and abdomen fat and increase waist strength.

Thin belly's fastest way four.

Lie flat on the ground, cheeks open, shoulder-width apart. Bend your elbows at right angles and touch the ground. Palm up, left leg up, knees bent at right angles, and right elbow up to touch left knee. Then put down your right hand and left knee, and repeat 2 groups on the other side, each group doing 10 times.

Effect: strengthen abdominal strength, tighten abdomen and tighten thighs.

Thin belly's fastest way five.

Lie on your back with your feet open, shoulder width apart. Hold the dumbbell in both hands and hold it straight in front of your chest. Elbows and knees should not be bent. The upper body slowly twists to the left and right. When twisting, you can't leave the ground below your hips. Repeat the exercise for 2 groups, and each group will do 10 times.

Effect: Stretch the muscles on both sides of waist and abdomen, and tighten the waist and abdomen.

Thin belly's fastest way six.

Lie on your side, with your left elbow supporting your upper body, your right hand in front of you, and your palm touching the ground. Clamp the mat with your feet. Raise your head and look forward. Adjust your breathing, slowly lift your legs to the maximum, then put them down, and repeat 10 group, and each group will do 10 times.

Effect: Tighten waist and abdominal muscles and stovepipe.

How to reduce abdominal fat the fastest? 2 1, avoid sedentary.

The fat on the stomach is generally caused by sedentary, especially some elderly people now. Because of work or inevitable reasons, they usually sit still for a day, which will cause fat accumulation in their bodies for a long time. Once the body fat accumulates too much, the fat layer on the stomach will gradually thicken, and it will naturally not be easy to lose weight over time. So in normal times, you must avoid sitting for a long time. Even during work, we can get up and exercise 15-30 minutes, especially after meals.

2, a reasonable diet

Nowadays, many people will use some dieting methods to lose weight. Actually, this is not right. Dieting is good, but you need a reasonable diet or a proper diet instead of skipping meals every day. Some people who want to get quick results will go on such a paranoid diet, which will lead to problems in metabolism and endocrine system and unbalanced nutrition in the body. In the long run, it will lead to problems in human skills, not to mention serious weight loss, and it will rebound. Therefore, it is suggested that everyone must eat a reasonable and appropriate diet, eat more vegetables and fruits to supplement the body's vitamins and nutrients, and eat less greasy and high-fat foods.

Step 3 exercise

Usually, we must develop regular and appropriate exercise habits, especially after meals or sedentary, and we must do some exercises suitable for reducing abdominal fat. Here, we suggest that you can choose some aerobic exercise, running or some aerobic types. These aerobic exercises can not only help you lose weight and shape. Everyone must know more about some local aerobic exercises, especially running and aerobics, which are very suitable for losing a small belly. However, it must be noted that exercise can not be effective in three or two days. Now that you have done it, you must stick to it. Long-term persistence will naturally achieve the desired effect, instead of the three-minute heat of fishing for three days and drying the net for two days. Therefore, during weight loss, we must combine exercise with a reasonable diet. Only in this way can a healthy cycle be formed.