2. soaking lemon in vinegar is a good way to help whitening. First of all, lemon juice can whiten the skin, and can also help fade freckles, eliminate wrinkles and increase skin elasticity, while vinegar has a certain antioxidant effect. Soaking lemon with vinegar can not only whiten the skin, but also increase the antioxidant capacity of the skin. At the same time, it can also play the role of sterilization and disinfection, regulate the stomach, relieve constipation, and increase the anti-aging ability of the skin. But also can enhance the body's resistance, especially in the face of diseases such as colds.
3, vinegar soaked lemon also has a very good health effect, but it also has a certain weight loss effect, but the effect may not be so obvious. It is best to eat it for a long time, and it needs to be combined with other weight loss methods, preferably exercise to lose weight, so that the effect is more obvious. Usually, we should also develop good living habits and eating habits. At the same time, it is best not to put rock sugar, because the sugar in rock sugar may also lead to obesity.
4. lose weight. If you just drink lemonade, it is good for your health. It can clean your intestines and help you lose weight. If you add a little vinegar during meals, long-term consumption will help soften blood vessels and promote metabolism. However, both of them are pungent and sour foods, which may cause harm to the esophagus and digestive tract. Use them with caution. If you want to lose weight with these two things, you can try a milder way. For example, cut a fresh lemon and soak it in water. If you want to drink vinegar, you should dilute it with water before drinking it. Generally, a glass of water should be exchanged for a small spoon, and no more than three cups a day.