Stretch your arms: Stretch your abdominal organs to eliminate excess fat and improve your digestion. Exercise arm and shoulder muscles. Strengthen the spinal nerve and open the lung lobes. 1, mountain standing; 2. Inhale and lift your upper arm over your head, keeping your arms shoulder width apart. Lift your head and upper body slightly back.

Magic chair style: strengthen the muscle strength of soles and calves and exercise a sense of balance. Stand in a mountain posture, legs together, head up and chest out, back straight. Exhale, squat with your legs together, and imagine a seat behind you until your thighs are balanced with the ground. Then the soles of your feet are bent and your heels are off the ground. Keep this position for 5 to 8 breaths. Inhale and return to Shanzi.

Strengthening standing and bending extension variants: stretching the spine to eliminate physical fatigue between stretching. From standing, put your hands on the chair, lift your hips and straighten your legs. Stretch up along the coccyx and down along the top of the head.

Then finally, I will give you Amway the most relaxed neck relaxation posture, with hands folded and two thumbs up to your chin. Try to lift it and feel the stretch of your neck. Shoulder pain can be easily relieved, not difficult at all!