Can you thin your legs by walking more? In daily life, many people hope that their calves can be thinner, which is beneficial to their image. There are many ways to thin legs. Let's share whether walking more can thin legs. Let's find out.
Can you thin your legs by walking more? 1 you can stovepipe by walking more, but the amount of exercise is not very large, and you need to persist for a long time to see the effect of stovepipe.
MM test proves that walking for 30 minutes every day can stovepipe. Walking to lose weight is not limited by time and space, and you can also control the walking speed according to your own situation. White-collar workers are busy with work all day, sitting and working. When they get home, they cook and do other things. One day has passed. So it's hard to spare special time to lose weight. But it doesn't matter, you might as well try walking for half an hour after work. Take fewer bus stops so that you can lose weight. Walking to lose weight after work has many advantages, not only can exercise the legs, let the blood circulate, but also can stretch the upper body.
Under normal circumstances, walking will only make your legs thinner and you can reduce your legs. Walking is a gentle exercise, and its effect on the legs is to reduce fat more than gain muscle. After a period of effective fat-reducing exercise, in most cases, the muscles do become stronger and tighter, but the girth of the legs will become smaller. Moreover, for reducing leg meat, walking slowly is better than walking fast Walking fast is easy to grow muscles, but it is best to walk slowly for more than 45 minutes. Take sweating as the standard, and then you can do some auxiliary exercises, such as leg press, kneading, massage and so on. Exercise time should be chosen from after 4 pm to before 9 pm. If you persist for a long time, the effect will be remarkable.
Will walking make the calf thicker? Under normal circumstances, walking will not make the calf thicker, but pay attention to the correct way of walking.
Walking won't thicken your calves. However, to lose weight and stovepipe, you need to pay attention to maintaining the correct posture, otherwise it will be counterproductive. Walking itself belongs to aerobic exercise, and exercise will not make people fat. If you are fat, you may have to find other reasons. Imagine that you only walk for an hour or two every day at most, which is helping your body to consume fat and won't make your calves thicker. Sisters can walk with confidence to lose weight.
Some people seem to be afraid that dirty water or things on the ground will stain their shoes or trousers, so they have formed the habit of kicking them away. Lean forward when you kick. When walking, only the toes are kicked to the ground, then the knees are bent and the heels are raised. Therefore, when walking, the waist rarely exerts force. If you have the habit of kicking, you'd better be careful not to kick the whole leg rough. In addition: it is similar to kicking, but this way of pressing the foot is that the foot touches the ground for a long time. When walking, the body weight will press on the toes and then lift. In the long run, it will lead to more and more developed calf muscles and annoying radish legs.
The correct posture of stovepipe walking
The core strength of the body trunk: legs straight
Keeping the correct standing posture is the correct walking posture. Hold your head high, chest high and abdomen thin. The waist and buttocks, the core muscles of the trunk, exert force to drive the thigh and then drive the calf to move. When walking, the whole person has a feeling of upward promotion, like a marionette with someone pulling it on his head. The abdominal muscles are slightly tightened, which naturally drives the leg muscles to move. In this state, the legs will naturally straighten when they are separated. At first, you can try to take a big step and get used to the way your legs are straight.
The center of gravity is in the middle of the foot: the leg is evenly stressed.
Whether you wear sneakers or high heels, you always focus on the middle of your foot, that is, the position of your arch. Landing lightly, heel first, landing position quickly through the middle of the foot to reach the toes. You can think of the sole of your foot as a ball, rolling quickly on the ground with every step. It is important to master the center of gravity. Only by walking with the correct center of gravity can we ensure the uniform stress on the legs and avoid excessive local muscle development.
Toes are straight ahead: knees are slightly rubbed.
To avoid the outer figure or the inner figure, pay attention to the toes facing forward, neither outward nor inward, and the knees are slightly rubbed when walking. In short, in order to achieve the goal of stovepipe, the first thing is to lose weight in a balanced way and avoid fat accumulation. At the same time, pay attention to develop a good walking posture, so that the legs are evenly stressed, so as to avoid local muscular development and damage the aesthetic feeling of leg lines.
Walking in water
In addition to paying attention to walking posture, relaxing leg muscles every night with proper leg training can make your leg lines more perfect. If you have time to swim, try the exercise method of "walking in the water". Swimming is a systemic aerobic exercise, but the thighs are not used too much. If you want to exercise your leg muscles in the swimming pool, you can walk in shallow water or deep water with a life jacket. The natural resistance of water will give your thighs a strong exercise, which is difficult to achieve on the flat ground.
Can you thin your legs by walking more? Two methods of fast stovepipe.
1, squat posture
Want to know what exercise you can do to slim your legs? This is the simplest one, the effect is still being tested, but it is too easy to do. Just use your most comfortable posture, squat down, hold your thighs for about a minute, and then stand up. Do this for about three or four rounds at a time, two or three times a week.
Step 2 ride a bike backwards
Riding a bike to lose weight can not only thin legs, but also help lift hips. In fact, it must not be difficult to do. While watching TV, I lay half-lying, my legs raised and started riding a bike. To have a good effect, you need a combination of speed and speed. It means riding 20 times quickly, and then riding 10 times at a very slow speed. But slow speed is more tiring than fast speed.
3, lacing
Swimming diet and running diet are of course very effective, and you can get the effect of key legs if you are too lazy to move. As long as you find a high place at home where you can put your feet, such as a desk, and then tilt your legs, the lacing exercise will begin. After the lower back is close to the thigh, don't get up and stick to it for half a minute.
Step 4 wear high heels
The heel should not be less than 5 cm, otherwise it will have no effect. As long as everyone chooses to wear high heels to work or school three days a week, that's no problem. This is not because I like to wear high heels. It is because walking with high heels and flat heels can help slender calves. How can I make my calf thinner now?