Can you lose 30 pounds in 2 months?
It depends on your current weight ... if you are overweight by dozens of kilograms, it is ok to lose 30 kilograms in two months. As long as you insist on eating less and exercising more, it is not difficult to lose 30 pounds in two months. If you are not very fat now, you are probably overweight 10KG. If you want to lose 30 kilograms, it is absolutely harmful to your health.