So generally speaking, some of our legs are particularly thick because there is too much fat; Another is that the muscles of the legs themselves are particularly thick. Then let's talk separately and tell you how these two kinds of legs get thinner.
First, you need to do a preliminary fat assessment. It's simple. When your legs exert strength, you can pinch them with your hands to see if you can lift a layer of skin or a thick layer of fat. It can also be measured with sebum forceps. It is the same.
Let's talk about the thick legs caused by too much fat. This type of leg actually has a lot of room to be thinner, because the same quality of fat and muscle, fat is many times larger than muscle. So as long as you lose fat, your legs will obviously become smaller.
Then it involves a misunderstanding of losing weight. Some people may say that I just want to lose weight, or that I just want to lose weight. There is no way to achieve this. It has long been scientifically proved that local fat reduction cannot be achieved, and only whole body fat reduction can be achieved.
Then there have been very detailed articles about how to lose weight and how to ensure that you don't rebound after losing weight. You can look at the previous article, and I won't go into details about stovepipe here.
However, there are still two points to explain to you roughly: first, you must ensure that your energy intake is less than your energy consumption, and the energy deficit ensures that you are thin. Therefore, a healthy diet, more exercise, walking, cycling and running can increase energy consumption.
The second point is that I suggest you do some strength training properly. Why? Scientific research has pointed out that the effective combination of anaerobic and aerobic can ensure the maximum weight loss effect, because it involves an EPOC effect, that is, the continuous fat burning after several hours of exercise.
Generally speaking, during exercise, the fat burning effect of aerobic is higher than that of anaerobic; However, after the exercise, the fat burning effect brought by anaerobic is much higher than aerobic, which usually lasts for about 24 hours.
Therefore, even if you don't go to the gym, doing pull-ups and sit-ups, or practicing squats and lunges for your legs at home, are very effective methods.
The second is the thick legs caused by excessive muscle content. This type of thick legs is also difficult to lose, because aerobic consumes muscles for a long time.
Because we all know that during your aerobic process, your body will constantly mobilize your sugar for energy, and then mobilize your fat. When your own fat content is low, then your body can only consume protein and muscles to gain energy.
Therefore, in this leg type, you can only force yourself to be aerobic for more than an hour, forcing the body to break down muscles for energy supply and consume too much muscles, so willpower is very important.
Therefore, in the process of pursuing beauty, we must know what causes our legs to be thick and prescribe the right medicine. Don't practice and eat blindly, it may often backfire.